Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
216 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
216 kcal
258 kcal
Protein
28.4 g
27.0 g
Carbs
9.8 g
0.0 g
Fiber
0.2 g
0.0 g
Sugars
0.6 g
~
Fat
6.3 g
15.8 g
Sodium
455 mg
47 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 16% fewer calories (216 kcal vs 258 kcal).
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more protein (28.4 g vs 27.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 9.8 g).
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more fiber (0.2 g vs 0.0 g).
- Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more fat (6.3 g vs 15.8 g).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 216 kcal | 258 kcal |
| Protein | 28.4 g | 27.0 g |
| Total Fat | 6.3 g | 15.8 g |
| Total Carbohydrate | 9.8 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Total Sugars | 0.6 g | ~ |
| Water | 53.1 g | 56.8 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 9.8 g | 0.0 g |
| Dietary Fiber | 0.2 g | 0.0 g |
| Starch | 5.5 g | ~ |
| Total Sugars | 0.6 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 6.3 g | 15.8 g |
| Saturated Fat | 1.6 g | 7.8 g |
| Monounsaturated Fat | 2.2 g | 6.1 g |
| Polyunsaturated Fat | 1.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 110.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 1,170.0 mg | 430.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 28.4 g | 27.0 g |
| Histidine | 996.0 mg | 854.0 mg |
| Isoleucine | 1,394.0 mg | 1,301.0 mg |
| Leucine | 2,249.0 mg | 2,098.0 mg |
| Lysine | 2,235.0 mg | 2,382.0 mg |
| Methionine | 657.0 mg | 692.0 mg |
| Phenylalanine | 1,174.0 mg | 1,098.0 mg |
| Threonine | 1,221.0 mg | 1,154.0 mg |
| Tryptophan | 295.0 mg | 315.0 mg |
| Valine | 1,573.0 mg | 1,455.0 mg |
| Alanine | 1,648.0 mg | 1,622.0 mg |
| Arginine | 1,644.0 mg | 1,602.0 mg |
| Aspartic Acid | 2,403.0 mg | 2,374.0 mg |
| Cystine | 340.0 mg | 322.0 mg |
| Glutamic Acid | 4,724.0 mg | 3,914.0 mg |
| Glycine | 1,425.0 mg | 1,317.0 mg |
| Proline | 1,294.0 mg | 1,131.0 mg |
| Serine | 1,116.0 mg | 1,003.0 mg |
| Tyrosine | 899.0 mg | 906.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.2 mg |
| Vitamin K | 5.1 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 10.8 mg | 6.1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 28.0 mcg | 1.0 mcg |
| Vitamin B12 | 1.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.4 mg |
| Choline | 117.9 mg | ~ |
| Minerals | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 39.0 mg | 14.0 mg |
| Iron | 1.6 mg | 2.1 mg |
| Magnesium | 32.0 mg | 15.0 mg |
| Phosphorus | 258.0 mg | 175.0 mg |
| Potassium | 383.0 mg | 118.0 mg |
| Sodium | 455.0 mg | 47.0 mg |
| Zinc | 2.9 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 13.5 mcg | 5.3 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 113.0 mg | 102.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.3 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has fewer calories: 216 kcal for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more protein: 28.4 g for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has more fiber: 0.2 g for Veal, leg (top round), separable lean only, cooked, pan-fried, breaded vs 0.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Veal, leg (top round), separable lean only, cooked, pan-fried, breaded or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is lower in calories, and Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.