Veal, leg (top round), separable lean only, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, braised
203 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
203 kcal
303 kcal
Protein
36.7 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
5.1 g
18.1 g
Sodium
67 mg
598 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, braised has 33% fewer calories (203 kcal vs 303 kcal).
- Veal, leg (top round), separable lean only, cooked, braised has more protein (36.7 g vs 21.9 g).
- Veal, leg (top round), separable lean only, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, leg (top round), separable lean only, cooked, braised has more fat (5.1 g vs 18.1 g).
- Veal, leg (top round), separable lean only, cooked, braised has more sodium (67 mg vs 598 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 203 kcal | 303 kcal |
| Protein | 36.7 g | 21.9 g |
| Total Fat | 5.1 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 56.2 g | 45.7 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 5.1 g | 18.1 g |
| Saturated Fat | 1.9 g | 4.8 g |
| Monounsaturated Fat | 1.8 g | 7.5 g |
| Polyunsaturated Fat | 0.4 g | 4.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 36.7 g | 21.9 g |
| Histidine | 1,332.0 mg | 628.0 mg |
| Isoleucine | 1,808.0 mg | 1,066.0 mg |
| Leucine | 2,922.0 mg | 1,581.0 mg |
| Lysine | 3,025.0 mg | 1,693.0 mg |
| Methionine | 857.0 mg | 568.0 mg |
| Phenylalanine | 1,481.0 mg | 862.0 mg |
| Threonine | 1,604.0 mg | 883.0 mg |
| Tryptophan | 372.0 mg | 245.0 mg |
| Valine | 2,029.0 mg | 1,052.0 mg |
| Alanine | 2,183.0 mg | 1,245.0 mg |
| Arginine | 2,159.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,167.0 mg | 1,886.0 mg |
| Cystine | 414.0 mg | 305.0 mg |
| Glutamic Acid | 5,806.0 mg | 3,407.0 mg |
| Glycine | 1,886.0 mg | 1,388.0 mg |
| Proline | 1,533.0 mg | 1,146.0 mg |
| Serine | 1,376.0 mg | 796.0 mg |
| Tyrosine | 1,170.0 mg | 701.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 10.7 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.6 mg |
| Minerals | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 9.0 mg | 37.0 mg |
| Iron | 1.3 mg | 0.9 mg |
| Magnesium | 30.0 mg | 23.0 mg |
| Phosphorus | 252.0 mg | 188.0 mg |
| Potassium | 387.0 mg | 347.0 mg |
| Sodium | 67.0 mg | 598.0 mg |
| Zinc | 4.0 mg | 1.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.6 mcg | 21.7 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 135.0 mg | 91.0 mg |
| Other | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 2.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, leg (top round), separable lean only, cooked, braised has fewer calories: 203 kcal for Veal, leg (top round), separable lean only, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, leg (top round), separable lean only, cooked, braised has more protein: 36.7 g for Veal, leg (top round), separable lean only, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, leg (top round), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, leg (top round), separable lean only, cooked, braised is lower in calories, and Veal, leg (top round), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.