Veal, leg (top round), separable lean only, cooked, braised vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, braised
203 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
203 kcal
236 kcal
Protein
36.7 g
33.6 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
5.1 g
10.2 g
Sodium
67 mg
87 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, braised has 14% fewer calories (203 kcal vs 236 kcal).
- Veal, leg (top round), separable lean only, cooked, braised has more protein (36.7 g vs 33.6 g).
- Veal, leg (top round), separable lean only, cooked, braised has more fat (5.1 g vs 10.2 g).
- Veal, leg (top round), separable lean only, cooked, braised has more sodium (67 mg vs 87 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 203 kcal | 236 kcal |
| Protein | 36.7 g | 33.6 g |
| Total Fat | 5.1 g | 10.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 56.2 g | 55.3 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 5.1 g | 10.2 g |
| Saturated Fat | 1.9 g | 4.0 g |
| Monounsaturated Fat | 1.8 g | 4.0 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Omega-3 Fatty Acids | 30.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 550.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 36.7 g | 33.6 g |
| Histidine | 1,332.0 mg | 1,221.0 mg |
| Isoleucine | 1,808.0 mg | 1,656.0 mg |
| Leucine | 2,922.0 mg | 2,676.0 mg |
| Lysine | 3,025.0 mg | 2,771.0 mg |
| Methionine | 857.0 mg | 785.0 mg |
| Phenylalanine | 1,481.0 mg | 1,357.0 mg |
| Threonine | 1,604.0 mg | 1,469.0 mg |
| Tryptophan | 372.0 mg | 340.0 mg |
| Valine | 2,029.0 mg | 1,858.0 mg |
| Alanine | 2,183.0 mg | 2,000.0 mg |
| Arginine | 2,159.0 mg | 1,978.0 mg |
| Aspartic Acid | 3,167.0 mg | 2,901.0 mg |
| Cystine | 414.0 mg | 380.0 mg |
| Glutamic Acid | 5,806.0 mg | 5,319.0 mg |
| Glycine | 1,886.0 mg | 1,728.0 mg |
| Proline | 1,533.0 mg | 1,404.0 mg |
| Serine | 1,376.0 mg | 1,260.0 mg |
| Tyrosine | 1,170.0 mg | 1,072.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 10.7 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.3 mg |
| Minerals | Veal, leg (top round), separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 9.0 mg | 28.0 mg |
| Iron | 1.3 mg | 1.4 mg |
| Magnesium | 30.0 mg | 29.0 mg |
| Phosphorus | 252.0 mg | 263.0 mg |
| Potassium | 387.0 mg | 333.0 mg |
| Sodium | 67.0 mg | 87.0 mg |
| Zinc | 4.0 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.6 mcg | 14.5 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 135.0 mg | 148.0 mg |
| Other | Veal, leg (top round), separable lean only, cooked, braised | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean only, cooked, braised has fewer calories: 203 kcal for Veal, leg (top round), separable lean only, cooked, braised vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, leg (top round), separable lean only, cooked, braised has more protein: 36.7 g for Veal, leg (top round), separable lean only, cooked, braised vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Veal, leg (top round), separable lean only, cooked, braised or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, leg (top round), separable lean only, cooked, braised is lower in calories, and Veal, leg (top round), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.