Veal, leg (top round), separable lean only, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, braised
203 kcal
Pork, cured, bacon, raw
458 kcal
Calories
203 kcal
458 kcal
Protein
36.7 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
5.1 g
45.0 g
Sodium
67 mg
833 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, braised has 56% fewer calories (203 kcal vs 458 kcal).
- Veal, leg (top round), separable lean only, cooked, braised has more protein (36.7 g vs 11.6 g).
- Veal, leg (top round), separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, leg (top round), separable lean only, cooked, braised has more fat (5.1 g vs 45.0 g).
- Veal, leg (top round), separable lean only, cooked, braised has more sodium (67 mg vs 833 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 203 kcal | 458 kcal |
| Protein | 36.7 g | 11.6 g |
| Total Fat | 5.1 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 56.2 g | 40.2 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 5.1 g | 45.0 g |
| Saturated Fat | 1.9 g | 15.0 g |
| Monounsaturated Fat | 1.8 g | 20.0 g |
| Polyunsaturated Fat | 0.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 36.7 g | 11.6 g |
| Histidine | 1,332.0 mg | 436.0 mg |
| Isoleucine | 1,808.0 mg | 544.0 mg |
| Leucine | 2,922.0 mg | 903.0 mg |
| Lysine | 3,025.0 mg | 962.0 mg |
| Methionine | 857.0 mg | 258.0 mg |
| Phenylalanine | 1,481.0 mg | 460.0 mg |
| Threonine | 1,604.0 mg | 454.0 mg |
| Tryptophan | 372.0 mg | 97.0 mg |
| Valine | 2,029.0 mg | 617.0 mg |
| Alanine | 2,183.0 mg | 742.0 mg |
| Arginine | 2,159.0 mg | 751.0 mg |
| Aspartic Acid | 3,167.0 mg | 1,091.0 mg |
| Cystine | 414.0 mg | 129.0 mg |
| Glutamic Acid | 5,806.0 mg | 1,707.0 mg |
| Glycine | 1,886.0 mg | 814.0 mg |
| Proline | 1,533.0 mg | 636.0 mg |
| Serine | 1,376.0 mg | 441.0 mg |
| Tyrosine | 1,170.0 mg | 363.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 10.7 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Veal, leg (top round), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 9.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 30.0 mg | 12.0 mg |
| Phosphorus | 252.0 mg | 188.0 mg |
| Potassium | 387.0 mg | 208.0 mg |
| Sodium | 67.0 mg | 833.0 mg |
| Zinc | 4.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 135.0 mg | 68.0 mg |
| Other | Veal, leg (top round), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, braised or Pork, cured, bacon, raw?
Veal, leg (top round), separable lean only, cooked, braised has fewer calories: 203 kcal for Veal, leg (top round), separable lean only, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, braised or Pork, cured, bacon, raw?
Veal, leg (top round), separable lean only, cooked, braised has more protein: 36.7 g for Veal, leg (top round), separable lean only, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, leg (top round), separable lean only, cooked, braised or Pork, cured, bacon, raw healthier?
Veal, leg (top round), separable lean only, cooked, braised is lower in calories, and Veal, leg (top round), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.