Veal, leg (top round), separable lean only, cooked, braised vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, braised
203 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
203 kcal
291 kcal
Protein
36.7 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Fat
5.1 g
18.0 g
Sodium
67 mg
510 mg
Key takeaways
- Veal, leg (top round), separable lean only, cooked, braised has 30% fewer calories (203 kcal vs 291 kcal).
- Veal, leg (top round), separable lean only, cooked, braised has more protein (36.7 g vs 20.3 g).
- Veal, leg (top round), separable lean only, cooked, braised has more carbs (0.0 g vs 10.6 g).
- Veal, leg (top round), separable lean only, cooked, braised has more fat (5.1 g vs 18.0 g).
- Veal, leg (top round), separable lean only, cooked, braised has more sodium (67 mg vs 510 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 203 kcal | 291 kcal |
| Protein | 36.7 g | 20.3 g |
| Total Fat | 5.1 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 56.2 g | 49.0 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 5.1 g | 18.0 g |
| Saturated Fat | 1.9 g | 4.8 g |
| Monounsaturated Fat | 1.8 g | 7.4 g |
| Polyunsaturated Fat | 0.4 g | 4.3 g |
| Omega-3 Fatty Acids | 30.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 3,890.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 36.7 g | 20.3 g |
| Histidine | 1,332.0 mg | 582.0 mg |
| Isoleucine | 1,808.0 mg | 988.0 mg |
| Leucine | 2,922.0 mg | 1,466.0 mg |
| Lysine | 3,025.0 mg | 1,570.0 mg |
| Methionine | 857.0 mg | 527.0 mg |
| Phenylalanine | 1,481.0 mg | 800.0 mg |
| Threonine | 1,604.0 mg | 819.0 mg |
| Tryptophan | 372.0 mg | 228.0 mg |
| Valine | 2,029.0 mg | 975.0 mg |
| Alanine | 2,183.0 mg | 1,154.0 mg |
| Arginine | 2,159.0 mg | 1,245.0 mg |
| Aspartic Acid | 3,167.0 mg | 1,749.0 mg |
| Cystine | 414.0 mg | 283.0 mg |
| Glutamic Acid | 5,806.0 mg | 3,160.0 mg |
| Glycine | 1,886.0 mg | 1,287.0 mg |
| Proline | 1,533.0 mg | 1,063.0 mg |
| Serine | 1,376.0 mg | 738.0 mg |
| Tyrosine | 1,170.0 mg | 650.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 10.7 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.2 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 1.7 mg |
| Minerals | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 9.0 mg | 24.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 30.0 mg | 25.0 mg |
| Phosphorus | 252.0 mg | 162.0 mg |
| Potassium | 387.0 mg | 301.0 mg |
| Sodium | 67.0 mg | 510.0 mg |
| Zinc | 4.0 mg | 2.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.6 mcg | 23.7 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 135.0 mg | 112.0 mg |
| Other | Veal, leg (top round), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Ash | 2.0 g | 2.1 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, leg (top round), separable lean only, cooked, braised has fewer calories: 203 kcal for Veal, leg (top round), separable lean only, cooked, braised vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Veal, leg (top round), separable lean only, cooked, braised has more protein: 36.7 g for Veal, leg (top round), separable lean only, cooked, braised vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is Veal, leg (top round), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
Veal, leg (top round), separable lean only, cooked, braised is lower in calories, and Veal, leg (top round), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.