Veal, leg (top round), separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean only, cooked, braised
203 kcal
Beef, cured, pastrami
147 kcal
Calories
203 kcal
147 kcal
Protein
36.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
5.1 g
5.8 g
Sodium
67 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 28% fewer calories (147 kcal vs 203 kcal).
- Veal, leg (top round), separable lean only, cooked, braised has more protein (36.7 g vs 21.8 g).
- Veal, leg (top round), separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, leg (top round), separable lean only, cooked, braised has more fat (5.1 g vs 5.8 g).
- Veal, leg (top round), separable lean only, cooked, braised has more sodium (67 mg vs 885 mg).
| Macronutrients | Veal, leg (top round), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 203 kcal | 147 kcal |
| Protein | 36.7 g | 21.8 g |
| Total Fat | 5.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 56.2 g | 69.5 g |
| Carbohydrates | Veal, leg (top round), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, leg (top round), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 5.1 g | 5.8 g |
| Saturated Fat | 1.9 g | 2.7 g |
| Monounsaturated Fat | 1.8 g | 2.1 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 300.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 36.7 g | 21.8 g |
| Histidine | 1,332.0 mg | 684.0 mg |
| Isoleucine | 1,808.0 mg | 976.0 mg |
| Leucine | 2,922.0 mg | 1,706.0 mg |
| Lysine | 3,025.0 mg | 1,812.0 mg |
| Methionine | 857.0 mg | 558.0 mg |
| Phenylalanine | 1,481.0 mg | 847.0 mg |
| Threonine | 1,604.0 mg | 857.0 mg |
| Tryptophan | 372.0 mg | 141.0 mg |
| Valine | 2,029.0 mg | 1,065.0 mg |
| Alanine | 2,183.0 mg | 1,303.0 mg |
| Arginine | 2,159.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,167.0 mg | 1,955.0 mg |
| Cystine | 414.0 mg | 277.0 mg |
| Glutamic Acid | 5,806.0 mg | 3,221.0 mg |
| Glycine | 1,886.0 mg | 1,306.0 mg |
| Proline | 1,533.0 mg | 1,022.0 mg |
| Serine | 1,376.0 mg | 845.0 mg |
| Tyrosine | 1,170.0 mg | 683.0 mg |
| Vitamins | Veal, leg (top round), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 10.7 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 18.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, leg (top round), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 30.0 mg | 17.0 mg |
| Phosphorus | 252.0 mg | 175.0 mg |
| Potassium | 387.0 mg | 210.0 mg |
| Sodium | 67.0 mg | 885.0 mg |
| Zinc | 4.0 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, leg (top round), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 135.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, leg (top round), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 203 kcal for Veal, leg (top round), separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, leg (top round), separable lean only, cooked, braised or Beef, cured, pastrami?
Veal, leg (top round), separable lean only, cooked, braised has more protein: 36.7 g for Veal, leg (top round), separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, leg (top round), separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, leg (top round), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.