Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
211 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
211 kcal
123 kcal
Protein
31.8 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.4 g
4.3 g
Sodium
76 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 42% fewer calories (123 kcal vs 211 kcal).
- Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has more protein (31.8 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.4 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 76 mg).
| Macronutrients | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 211 kcal | 123 kcal |
| Protein | 31.8 g | 19.9 g |
| Total Fat | 8.4 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 58.3 g | 75.5 g |
| Carbohydrates | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.4 g | 4.3 g |
| Saturated Fat | 3.2 g | 1.3 g |
| Monounsaturated Fat | 3.2 g | 1.2 g |
| Polyunsaturated Fat | 0.6 g | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 460.0 mg | 510.0 mg |
| Protein & Amino Acids | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 31.8 g | 19.9 g |
| Histidine | 1,152.0 mg | 524.0 mg |
| Isoleucine | 1,564.0 mg | 1,019.0 mg |
| Leucine | 2,527.0 mg | 1,677.0 mg |
| Lysine | 2,616.0 mg | 1,699.0 mg |
| Methionine | 741.0 mg | 537.0 mg |
| Phenylalanine | 1,281.0 mg | 832.0 mg |
| Threonine | 1,387.0 mg | 848.0 mg |
| Tryptophan | 321.0 mg | 276.0 mg |
| Valine | 1,755.0 mg | 1,039.0 mg |
| Alanine | 1,888.0 mg | 1,258.0 mg |
| Arginine | 1,867.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,739.0 mg | 1,944.0 mg |
| Cystine | 358.0 mg | 305.0 mg |
| Glutamic Acid | 5,022.0 mg | 3,106.0 mg |
| Glycine | 1,632.0 mg | 1,112.0 mg |
| Proline | 1,326.0 mg | 975.0 mg |
| Serine | 1,190.0 mg | 854.0 mg |
| Tyrosine | 1,012.0 mg | 756.0 mg |
| Vitamins | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 5.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 12.1 mg | 3.4 mg |
| Vitamin B6 | 0.5 mg | 0.6 mg |
| Folate (B9) | 15.0 mcg | 25.0 mcg |
| Vitamin B12 | 1.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Choline | 123.2 mg | ~ |
| Betaine | 16.2 mg | ~ |
| Minerals | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 6.0 mg | 3.0 mg |
| Iron | 0.9 mg | 4.5 mg |
| Magnesium | 31.0 mg | 22.0 mg |
| Phosphorus | 279.0 mg | 186.0 mg |
| Potassium | 425.0 mg | 268.0 mg |
| Sodium | 76.0 mg | 57.0 mg |
| Zinc | 3.2 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.4 mcg | 13.9 mcg |
| Sterols | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 105.0 mg | 77.0 mg |
| Other | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 211 kcal for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded or Duck, wild, breast, meat only, raw?
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded has more protein: 31.8 g for Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.