Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
188 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
188 kcal
303 kcal
Protein
34.9 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Fat
4.3 g
18.1 g
Sodium
93 mg
598 mg
Key takeaways
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 38% fewer calories (188 kcal vs 303 kcal).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more protein (34.9 g vs 21.9 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more carbs (0.0 g vs 12.0 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more fat (4.3 g vs 18.1 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more sodium (93 mg vs 598 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 188 kcal | 303 kcal |
| Protein | 34.9 g | 21.9 g |
| Total Fat | 4.3 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 59.3 g | 45.7 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 4.3 g | 18.1 g |
| Saturated Fat | 1.3 g | 4.8 g |
| Monounsaturated Fat | 1.4 g | 7.5 g |
| Polyunsaturated Fat | 0.5 g | 4.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 3,840.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 34.9 g | 21.9 g |
| Histidine | 1,268.0 mg | 628.0 mg |
| Isoleucine | 1,721.0 mg | 1,066.0 mg |
| Leucine | 2,781.0 mg | 1,581.0 mg |
| Lysine | 2,879.0 mg | 1,693.0 mg |
| Methionine | 815.0 mg | 568.0 mg |
| Phenylalanine | 1,410.0 mg | 862.0 mg |
| Threonine | 1,527.0 mg | 883.0 mg |
| Tryptophan | 354.0 mg | 245.0 mg |
| Valine | 1,931.0 mg | 1,052.0 mg |
| Alanine | 2,078.0 mg | 1,245.0 mg |
| Arginine | 2,055.0 mg | 1,343.0 mg |
| Aspartic Acid | 3,015.0 mg | 1,886.0 mg |
| Cystine | 394.0 mg | 305.0 mg |
| Glutamic Acid | 5,527.0 mg | 3,407.0 mg |
| Glycine | 1,796.0 mg | 1,388.0 mg |
| Proline | 1,459.0 mg | 1,146.0 mg |
| Serine | 1,310.0 mg | 796.0 mg |
| Tyrosine | 1,114.0 mg | 701.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.5 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 8.3 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | 16.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.6 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 29.0 mg | 37.0 mg |
| Iron | 1.4 mg | 0.9 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 239.0 mg | 188.0 mg |
| Potassium | 342.0 mg | 347.0 mg |
| Sodium | 93.0 mg | 598.0 mg |
| Zinc | 6.0 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.2 mcg | 21.7 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 145.0 mg | 91.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Ash | 1.9 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has fewer calories: 188 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more protein: 34.9 g for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is lower in calories, and Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.