Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
188 kcal
Pork, cured, bacon, raw
458 kcal
Calories
188 kcal
458 kcal
Protein
34.9 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
4.3 g
45.0 g
Sodium
93 mg
833 mg
Key takeaways
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has 59% fewer calories (188 kcal vs 458 kcal).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more protein (34.9 g vs 11.6 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more carbs (0.0 g vs 0.7 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more fat (4.3 g vs 45.0 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more sodium (93 mg vs 833 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 188 kcal | 458 kcal |
| Protein | 34.9 g | 11.6 g |
| Total Fat | 4.3 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 59.3 g | 40.2 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 4.3 g | 45.0 g |
| Saturated Fat | 1.3 g | 15.0 g |
| Monounsaturated Fat | 1.4 g | 20.0 g |
| Polyunsaturated Fat | 0.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 34.9 g | 11.6 g |
| Histidine | 1,268.0 mg | 436.0 mg |
| Isoleucine | 1,721.0 mg | 544.0 mg |
| Leucine | 2,781.0 mg | 903.0 mg |
| Lysine | 2,879.0 mg | 962.0 mg |
| Methionine | 815.0 mg | 258.0 mg |
| Phenylalanine | 1,410.0 mg | 460.0 mg |
| Threonine | 1,527.0 mg | 454.0 mg |
| Tryptophan | 354.0 mg | 97.0 mg |
| Valine | 1,931.0 mg | 617.0 mg |
| Alanine | 2,078.0 mg | 742.0 mg |
| Arginine | 2,055.0 mg | 751.0 mg |
| Aspartic Acid | 3,015.0 mg | 1,091.0 mg |
| Cystine | 394.0 mg | 129.0 mg |
| Glutamic Acid | 5,527.0 mg | 1,707.0 mg |
| Glycine | 1,796.0 mg | 814.0 mg |
| Proline | 1,459.0 mg | 636.0 mg |
| Serine | 1,310.0 mg | 441.0 mg |
| Tyrosine | 1,114.0 mg | 363.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.5 mg | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 8.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 29.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 28.0 mg | 12.0 mg |
| Phosphorus | 239.0 mg | 188.0 mg |
| Potassium | 342.0 mg | 208.0 mg |
| Sodium | 93.0 mg | 833.0 mg |
| Zinc | 6.0 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 145.0 mg | 68.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Pork, cured, bacon, raw?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has fewer calories: 188 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Pork, cured, bacon, raw?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more protein: 34.9 g for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Pork, cured, bacon, raw healthier?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is lower in calories, and Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.