Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
188 kcal
Beef, cured, pastrami
147 kcal
Calories
188 kcal
147 kcal
Protein
34.9 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
4.3 g
5.8 g
Sodium
93 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 22% fewer calories (147 kcal vs 188 kcal).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more protein (34.9 g vs 21.8 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more carbs (0.0 g vs 0.4 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more fat (4.3 g vs 5.8 g).
- Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more sodium (93 mg vs 885 mg).
| Macronutrients | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calories | 188 kcal | 147 kcal |
| Protein | 34.9 g | 21.8 g |
| Total Fat | 4.3 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 59.3 g | 69.5 g |
| Carbohydrates | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 4.3 g | 5.8 g |
| Saturated Fat | 1.3 g | 2.7 g |
| Monounsaturated Fat | 1.4 g | 2.1 g |
| Polyunsaturated Fat | 0.5 g | 0.1 g |
| Omega-3 Fatty Acids | 20.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 320.0 mg | 116.0 mg |
| Protein & Amino Acids | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Protein | 34.9 g | 21.8 g |
| Histidine | 1,268.0 mg | 684.0 mg |
| Isoleucine | 1,721.0 mg | 976.0 mg |
| Leucine | 2,781.0 mg | 1,706.0 mg |
| Lysine | 2,879.0 mg | 1,812.0 mg |
| Methionine | 815.0 mg | 558.0 mg |
| Phenylalanine | 1,410.0 mg | 847.0 mg |
| Threonine | 1,527.0 mg | 857.0 mg |
| Tryptophan | 354.0 mg | 141.0 mg |
| Valine | 1,931.0 mg | 1,065.0 mg |
| Alanine | 2,078.0 mg | 1,303.0 mg |
| Arginine | 2,055.0 mg | 1,390.0 mg |
| Aspartic Acid | 3,015.0 mg | 1,955.0 mg |
| Cystine | 394.0 mg | 277.0 mg |
| Glutamic Acid | 5,527.0 mg | 3,221.0 mg |
| Glycine | 1,796.0 mg | 1,306.0 mg |
| Proline | 1,459.0 mg | 1,022.0 mg |
| Serine | 1,310.0 mg | 845.0 mg |
| Tyrosine | 1,114.0 mg | 683.0 mg |
| Vitamins | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 8.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 16.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Calcium | 29.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 28.0 mg | 17.0 mg |
| Phosphorus | 239.0 mg | 175.0 mg |
| Potassium | 342.0 mg | 210.0 mg |
| Sodium | 93.0 mg | 885.0 mg |
| Zinc | 6.0 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.2 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 145.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 188 kcal for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Beef, cured, pastrami?
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised has more protein: 34.9 g for Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.