USDA Commodity, pork, canned vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, canned
196 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
196 kcal
236 kcal
Protein
19.4 g
33.6 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
13.0 g
10.2 g
Sodium
213 mg
87 mg
Key takeaways
- USDA Commodity, pork, canned has 17% fewer calories (196 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 19.4 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 13.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 213 mg).
| Macronutrients | USDA Commodity, pork, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 196 kcal | 236 kcal |
| Protein | 19.4 g | 33.6 g |
| Total Fat | 13.0 g | 10.2 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 55.3 g |
| Carbohydrates | USDA Commodity, pork, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, pork, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 13.0 g | 10.2 g |
| Saturated Fat | 4.2 g | 4.0 g |
| Monounsaturated Fat | 5.9 g | 4.0 g |
| Polyunsaturated Fat | 1.8 g | 0.7 g |
| Omega-3 Fatty Acids | 75.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,505.0 mg | 550.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 19.4 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | USDA Commodity, pork, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.3 mg |
| Choline | 101.9 mg | ~ |
| Betaine | 2.4 mg | ~ |
| Minerals | USDA Commodity, pork, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 20.0 mg | 29.0 mg |
| Phosphorus | 173.0 mg | 263.0 mg |
| Potassium | 243.0 mg | 333.0 mg |
| Sodium | 213.0 mg | 87.0 mg |
| Zinc | 2.8 mg | 5.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.0 mcg | 14.5 mcg |
| Sterols | USDA Commodity, pork, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 148.0 mg |
| Other | USDA Commodity, pork, canned | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, canned or Veal, shoulder, arm, separable lean and fat, cooked, braised?
USDA Commodity, pork, canned has fewer calories: 196 kcal for USDA Commodity, pork, canned vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, canned or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 19.4 g for USDA Commodity, pork, canned vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, pork, canned or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
USDA Commodity, pork, canned is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.