USDA Commodity, pork, canned vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, pork, canned
196 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
196 kcal
218 kcal
Protein
19.4 g
30.3 g
Carbs
0.6 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
13.0 g
9.8 g
Sodium
213 mg
68 mg
Key takeaways
- USDA Commodity, pork, canned has 10% fewer calories (196 kcal vs 218 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 19.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 13.0 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 213 mg).
| Macronutrients | USDA Commodity, pork, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 196 kcal | 218 kcal |
| Protein | 19.4 g | 30.3 g |
| Total Fat | 13.0 g | 9.8 g |
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 65.8 g | 59.7 g |
| Carbohydrates | USDA Commodity, pork, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, pork, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 13.0 g | 9.8 g |
| Saturated Fat | 4.2 g | 3.7 g |
| Monounsaturated Fat | 5.9 g | 4.5 g |
| Polyunsaturated Fat | 1.8 g | 0.8 g |
| Omega-3 Fatty Acids | 75.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 1,505.0 mg | 624.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 19.4 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | USDA Commodity, pork, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.8 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.1 mg |
| Choline | 101.9 mg | ~ |
| Betaine | 2.4 mg | ~ |
| Minerals | USDA Commodity, pork, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 5.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 173.0 mg | 208.0 mg |
| Potassium | 243.0 mg | 289.0 mg |
| Sodium | 213.0 mg | 68.0 mg |
| Zinc | 2.8 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.0 mcg | 12.5 mcg |
| Sterols | USDA Commodity, pork, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 75.0 mg | 116.0 mg |
| Other | USDA Commodity, pork, canned | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, canned or Veal, breast, whole, boneless, separable lean only, cooked, braised?
USDA Commodity, pork, canned has fewer calories: 196 kcal for USDA Commodity, pork, canned vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, USDA Commodity, pork, canned or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 19.4 g for USDA Commodity, pork, canned vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is USDA Commodity, pork, canned or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
USDA Commodity, pork, canned is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.