USDA Commodity, pork, canned vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity, pork, canned
196 kcal
Beef, cured, pastrami
147 kcal
Calories
196 kcal
147 kcal
Protein
19.4 g
21.8 g
Carbs
0.6 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
13.0 g
5.8 g
Sodium
213 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 25% fewer calories (147 kcal vs 196 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.4 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.6 g).
- USDA Commodity, pork, canned has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 13.0 g).
| Macronutrients | USDA Commodity, pork, canned | Beef, cured, pastrami |
|---|---|---|
| Calories | 196 kcal | 147 kcal |
| Protein | 19.4 g | 21.8 g |
| Total Fat | 13.0 g | 5.8 g |
| Total Carbohydrate | 0.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 65.8 g | 69.5 g |
| Carbohydrates | USDA Commodity, pork, canned | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.6 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, pork, canned | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 13.0 g | 5.8 g |
| Saturated Fat | 4.2 g | 2.7 g |
| Monounsaturated Fat | 5.9 g | 2.1 g |
| Polyunsaturated Fat | 1.8 g | 0.1 g |
| Omega-3 Fatty Acids | 75.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,505.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity, pork, canned | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.4 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | USDA Commodity, pork, canned | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 1.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.9 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 101.9 mg | 81.6 mg |
| Betaine | 2.4 mg | 10.7 mg |
| Minerals | USDA Commodity, pork, canned | Beef, cured, pastrami |
|---|---|---|
| Calcium | 5.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 20.0 mg | 17.0 mg |
| Phosphorus | 173.0 mg | 175.0 mg |
| Potassium | 243.0 mg | 210.0 mg |
| Sodium | 213.0 mg | 885.0 mg |
| Zinc | 2.8 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 46.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | USDA Commodity, pork, canned | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, pork, canned | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, pork, canned or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 196 kcal for USDA Commodity, pork, canned vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity, pork, canned or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.4 g for USDA Commodity, pork, canned vs 21.8 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity, pork, canned or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.