USDA Commodity, cheese, cheddar, reduced fat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
USDA Commodity, cheese, cheddar, reduced fat
282 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
282 kcal
35 kcal
Protein
27.2 g
3.4 g
Carbs
2.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
4.9 g
Fat
18.3 g
0.2 g
Sodium
725 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 88% fewer calories (35 kcal vs 282 kcal).
- USDA Commodity, cheese, cheddar, reduced fat has more protein (27.2 g vs 3.4 g).
- USDA Commodity, cheese, cheddar, reduced fat has more carbs (2.0 g vs 4.9 g).
- USDA Commodity, cheese, cheddar, reduced fat has more sugars (0.6 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 18.3 g).
| Macronutrients | USDA Commodity, cheese, cheddar, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 282 kcal | 35 kcal |
| Protein | 27.2 g | 3.4 g |
| Total Fat | 18.3 g | 0.2 g |
| Total Carbohydrate | 2.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Water | 48.2 g | 90.8 g |
| Carbohydrates | USDA Commodity, cheese, cheddar, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 2.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Fats & Fatty Acids | USDA Commodity, cheese, cheddar, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 18.3 g | 0.2 g |
| Saturated Fat | 11.6 g | 0.1 g |
| Monounsaturated Fat | 5.0 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 5.0 mg |
| Protein & Amino Acids | USDA Commodity, cheese, cheddar, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 27.2 g | 3.4 g |
| Vitamins | USDA Commodity, cheese, cheddar, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 1.5 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | USDA Commodity, cheese, cheddar, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 905.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 35.0 mg | 11.0 mg |
| Phosphorus | 583.0 mg | 101.0 mg |
| Potassium | 93.0 mg | 166.0 mg |
| Sodium | 725.0 mg | 52.0 mg |
| Zinc | 4.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Selenium | 15.5 mcg | 2.1 mcg |
| Sterols | USDA Commodity, cheese, cheddar, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 56.0 mg | 2.0 mg |
| Other | USDA Commodity, cheese, cheddar, reduced fat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, cheese, cheddar, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 282 kcal for USDA Commodity, cheese, cheddar, reduced fat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, USDA Commodity, cheese, cheddar, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
USDA Commodity, cheese, cheddar, reduced fat has more protein: 27.2 g for USDA Commodity, cheese, cheddar, reduced fat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is USDA Commodity, cheese, cheddar, reduced fat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and USDA Commodity, cheese, cheddar, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.