USDA Commodity, cheese, cheddar, reduced fat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
USDA Commodity, cheese, cheddar, reduced fat
282 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
282 kcal
195 kcal
Protein
27.2 g
2.7 g
Carbs
2.0 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.1 g
Fat
18.3 g
19.3 g
Sodium
725 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 31% fewer calories (195 kcal vs 282 kcal).
- USDA Commodity, cheese, cheddar, reduced fat has more protein (27.2 g vs 2.7 g).
- USDA Commodity, cheese, cheddar, reduced fat has more carbs (2.0 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.6 g).
- USDA Commodity, cheese, cheddar, reduced fat has more fat (18.3 g vs 19.3 g).
| Macronutrients | USDA Commodity, cheese, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 282 kcal | 195 kcal |
| Protein | 27.2 g | 2.7 g |
| Total Fat | 18.3 g | 19.3 g |
| Total Carbohydrate | 2.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 48.2 g | 73.8 g |
| Carbohydrates | USDA Commodity, cheese, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 2.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, cheese, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 18.3 g | 19.3 g |
| Saturated Fat | 11.6 g | 12.0 g |
| Monounsaturated Fat | 5.0 g | 5.6 g |
| Polyunsaturated Fat | 0.8 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 130.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 436.0 mg |
| Protein & Amino Acids | USDA Commodity, cheese, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 27.2 g | 2.7 g |
| Histidine | ~ | 73.0 mg |
| Isoleucine | ~ | 163.0 mg |
| Leucine | ~ | 264.0 mg |
| Lysine | ~ | 214.0 mg |
| Methionine | ~ | 68.0 mg |
| Phenylalanine | ~ | 130.0 mg |
| Threonine | ~ | 122.0 mg |
| Tryptophan | ~ | 38.0 mg |
| Valine | ~ | 181.0 mg |
| Alanine | ~ | 93.0 mg |
| Arginine | ~ | 98.0 mg |
| Aspartic Acid | ~ | 205.0 mg |
| Cystine | ~ | 25.0 mg |
| Glutamic Acid | ~ | 565.0 mg |
| Glycine | ~ | 57.0 mg |
| Proline | ~ | 262.0 mg |
| Serine | ~ | 147.0 mg |
| Tyrosine | ~ | 130.0 mg |
| Vitamins | USDA Commodity, cheese, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.3 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.5 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 20.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | USDA Commodity, cheese, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 905.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 35.0 mg | 9.0 mg |
| Phosphorus | 583.0 mg | 80.0 mg |
| Potassium | 93.0 mg | 122.0 mg |
| Sodium | 725.0 mg | 40.0 mg |
| Zinc | 4.3 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | USDA Commodity, cheese, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 56.0 mg | 66.0 mg |
| Other | USDA Commodity, cheese, cheddar, reduced fat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, cheese, cheddar, reduced fat or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 282 kcal for USDA Commodity, cheese, cheddar, reduced fat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, USDA Commodity, cheese, cheddar, reduced fat or Cream, fluid, light (coffee cream or table cream)?
USDA Commodity, cheese, cheddar, reduced fat has more protein: 27.2 g for USDA Commodity, cheese, cheddar, reduced fat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is USDA Commodity, cheese, cheddar, reduced fat or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and USDA Commodity, cheese, cheddar, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.