USDA Commodity, cheese, cheddar, reduced fat vs Cheese, cheddar
Nutrition comparison per 100 g.
USDA Commodity, cheese, cheddar, reduced fat
282 kcal
Cheese, cheddar
408 kcal
Calories
282 kcal
408 kcal
Protein
27.2 g
23.3 g
Carbs
2.0 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.5 g
Fat
18.3 g
34.0 g
Sodium
725 mg
654 mg
Key takeaways
- USDA Commodity, cheese, cheddar, reduced fat has 31% fewer calories (282 kcal vs 408 kcal).
- USDA Commodity, cheese, cheddar, reduced fat has more protein (27.2 g vs 23.3 g).
- USDA Commodity, cheese, cheddar, reduced fat has more carbs (2.0 g vs 2.4 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.6 g).
- USDA Commodity, cheese, cheddar, reduced fat has more fat (18.3 g vs 34.0 g).
| Macronutrients | USDA Commodity, cheese, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Calories | 282 kcal | 408 kcal |
| Protein | 27.2 g | 23.3 g |
| Total Fat | 18.3 g | 34.0 g |
| Total Carbohydrate | 2.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 48.2 g | 36.8 g |
| Carbohydrates | USDA Commodity, cheese, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 2.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | USDA Commodity, cheese, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Total Fat | 18.3 g | 34.0 g |
| Saturated Fat | 11.6 g | 21.1 g |
| Monounsaturated Fat | 5.0 g | 9.4 g |
| Polyunsaturated Fat | 0.8 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 577.0 mg |
| Protein & Amino Acids | USDA Commodity, cheese, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Protein | 27.2 g | 23.3 g |
| Histidine | ~ | 874.0 mg |
| Isoleucine | ~ | 1,546.0 mg |
| Leucine | ~ | 2,385.0 mg |
| Lysine | ~ | 2,072.0 mg |
| Methionine | ~ | 652.0 mg |
| Phenylalanine | ~ | 1,311.0 mg |
| Threonine | ~ | 886.0 mg |
| Tryptophan | ~ | 320.0 mg |
| Valine | ~ | 1,663.0 mg |
| Alanine | ~ | 703.0 mg |
| Arginine | ~ | 941.0 mg |
| Aspartic Acid | ~ | 1,600.0 mg |
| Cystine | ~ | 125.0 mg |
| Glutamic Acid | ~ | 6,092.0 mg |
| Glycine | ~ | 429.0 mg |
| Proline | ~ | 2,806.0 mg |
| Serine | ~ | 1,456.0 mg |
| Tyrosine | ~ | 1,202.0 mg |
| Vitamins | USDA Commodity, cheese, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 1.5 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | USDA Commodity, cheese, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Calcium | 905.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 35.0 mg | 28.0 mg |
| Phosphorus | 583.0 mg | 512.0 mg |
| Potassium | 93.0 mg | 98.0 mg |
| Sodium | 725.0 mg | 654.0 mg |
| Zinc | 4.3 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | USDA Commodity, cheese, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Cholesterol | 56.0 mg | 105.0 mg |
| Other | USDA Commodity, cheese, cheddar, reduced fat | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, cheese, cheddar, reduced fat or Cheese, cheddar?
USDA Commodity, cheese, cheddar, reduced fat has fewer calories: 282 kcal for USDA Commodity, cheese, cheddar, reduced fat vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, USDA Commodity, cheese, cheddar, reduced fat or Cheese, cheddar?
USDA Commodity, cheese, cheddar, reduced fat has more protein: 27.2 g for USDA Commodity, cheese, cheddar, reduced fat vs 23.3 g for Cheese, cheddar per 100 g.
Is USDA Commodity, cheese, cheddar, reduced fat or Cheese, cheddar healthier?
USDA Commodity, cheese, cheddar, reduced fat is lower in calories, and USDA Commodity, cheese, cheddar, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.