USDA Commodity, cheese, cheddar, reduced fat vs Cheese, colby
Nutrition comparison per 100 g.
USDA Commodity, cheese, cheddar, reduced fat
282 kcal
Cheese, colby
393 kcal
Calories
282 kcal
393 kcal
Protein
27.2 g
23.8 g
Carbs
2.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
0.6 g
0.5 g
Fat
18.3 g
32.1 g
Sodium
725 mg
604 mg
Key takeaways
- USDA Commodity, cheese, cheddar, reduced fat has 28% fewer calories (282 kcal vs 393 kcal).
- USDA Commodity, cheese, cheddar, reduced fat has more protein (27.2 g vs 23.8 g).
- USDA Commodity, cheese, cheddar, reduced fat has more carbs (2.0 g vs 2.6 g).
- Cheese, colby has more sugars (0.5 g vs 0.6 g).
- USDA Commodity, cheese, cheddar, reduced fat has more fat (18.3 g vs 32.1 g).
| Macronutrients | USDA Commodity, cheese, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Calories | 282 kcal | 393 kcal |
| Protein | 27.2 g | 23.8 g |
| Total Fat | 18.3 g | 32.1 g |
| Total Carbohydrate | 2.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Water | 48.2 g | 38.2 g |
| Carbohydrates | USDA Commodity, cheese, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 2.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.6 g | 0.5 g |
| Fats & Fatty Acids | USDA Commodity, cheese, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Total Fat | 18.3 g | 32.1 g |
| Saturated Fat | 11.6 g | 20.2 g |
| Monounsaturated Fat | 5.0 g | 9.3 g |
| Polyunsaturated Fat | 0.8 g | 1.0 g |
| Omega-3 Fatty Acids | 130.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 570.0 mg | 676.0 mg |
| Protein & Amino Acids | USDA Commodity, cheese, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Protein | 27.2 g | 23.8 g |
| Histidine | ~ | 834.0 mg |
| Isoleucine | ~ | 1,475.0 mg |
| Leucine | ~ | 2,275.0 mg |
| Lysine | ~ | 1,978.0 mg |
| Methionine | ~ | 622.0 mg |
| Phenylalanine | ~ | 1,251.0 mg |
| Threonine | ~ | 845.0 mg |
| Tryptophan | ~ | 305.0 mg |
| Valine | ~ | 1,586.0 mg |
| Alanine | ~ | 670.0 mg |
| Arginine | ~ | 898.0 mg |
| Aspartic Acid | ~ | 1,527.0 mg |
| Cystine | ~ | 119.0 mg |
| Glutamic Acid | ~ | 5,813.0 mg |
| Glycine | ~ | 410.0 mg |
| Proline | ~ | 2,678.0 mg |
| Serine | ~ | 1,389.0 mg |
| Tyrosine | ~ | 1,147.0 mg |
| Vitamins | USDA Commodity, cheese, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 150.0 mcg | 264.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 1.5 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 20.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | USDA Commodity, cheese, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Calcium | 905.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 35.0 mg | 26.0 mg |
| Phosphorus | 583.0 mg | 457.0 mg |
| Potassium | 93.0 mg | 127.0 mg |
| Sodium | 725.0 mg | 604.0 mg |
| Zinc | 4.3 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 15.5 mcg | 14.5 mcg |
| Sterols | USDA Commodity, cheese, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Cholesterol | 56.0 mg | 95.0 mg |
| Other | USDA Commodity, cheese, cheddar, reduced fat | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 4.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, cheese, cheddar, reduced fat or Cheese, colby?
USDA Commodity, cheese, cheddar, reduced fat has fewer calories: 282 kcal for USDA Commodity, cheese, cheddar, reduced fat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, USDA Commodity, cheese, cheddar, reduced fat or Cheese, colby?
USDA Commodity, cheese, cheddar, reduced fat has more protein: 27.2 g for USDA Commodity, cheese, cheddar, reduced fat vs 23.8 g for Cheese, colby per 100 g.
Is USDA Commodity, cheese, cheddar, reduced fat or Cheese, colby healthier?
USDA Commodity, cheese, cheddar, reduced fat is lower in calories, and USDA Commodity, cheese, cheddar, reduced fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.