USDA Commodity, beef patties with VPP, frozen, raw vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, raw
225 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
225 kcal
303 kcal
Protein
15.2 g
21.9 g
Carbs
3.8 g
12.0 g
Fiber
1.3 g
~
Fat
16.5 g
18.1 g
Sodium
55 mg
598 mg
Key takeaways
- USDA Commodity, beef patties with VPP, frozen, raw has 26% fewer calories (225 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 15.2 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more carbs (3.8 g vs 12.0 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more fat (16.5 g vs 18.1 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more sodium (55 mg vs 598 mg).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 225 kcal | 303 kcal |
| Protein | 15.2 g | 21.9 g |
| Total Fat | 16.5 g | 18.1 g |
| Total Carbohydrate | 3.8 g | 12.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Water | 63.4 g | 45.7 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 12.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 16.5 g | 18.1 g |
| Saturated Fat | 5.9 g | 4.8 g |
| Monounsaturated Fat | 7.6 g | 7.5 g |
| Polyunsaturated Fat | 0.6 g | 4.2 g |
| Omega-3 Fatty Acids | 56.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 452.0 mg | 3,840.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 15.2 g | 21.9 g |
| Histidine | ~ | 628.0 mg |
| Isoleucine | ~ | 1,066.0 mg |
| Leucine | ~ | 1,581.0 mg |
| Lysine | ~ | 1,693.0 mg |
| Methionine | ~ | 568.0 mg |
| Phenylalanine | ~ | 862.0 mg |
| Threonine | ~ | 883.0 mg |
| Tryptophan | ~ | 245.0 mg |
| Valine | ~ | 1,052.0 mg |
| Alanine | ~ | 1,245.0 mg |
| Arginine | ~ | 1,343.0 mg |
| Aspartic Acid | ~ | 1,886.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,407.0 mg |
| Glycine | ~ | 1,388.0 mg |
| Proline | ~ | 1,146.0 mg |
| Serine | ~ | 796.0 mg |
| Tyrosine | ~ | 701.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 7.4 mg |
| Vitamin B6 | 0.4 mg | 0.4 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.6 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 29.0 mg | 37.0 mg |
| Iron | 2.7 mg | 0.9 mg |
| Magnesium | 36.0 mg | 23.0 mg |
| Phosphorus | 190.0 mg | 188.0 mg |
| Potassium | 294.0 mg | 347.0 mg |
| Sodium | 55.0 mg | 598.0 mg |
| Zinc | 5.4 mg | 1.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 11.7 mcg | 21.7 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 33.0 mg | 91.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
USDA Commodity, beef patties with VPP, frozen, raw has fewer calories: 225 kcal for USDA Commodity, beef patties with VPP, frozen, raw vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 15.2 g for USDA Commodity, beef patties with VPP, frozen, raw vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, raw or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
USDA Commodity, beef patties with VPP, frozen, raw is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.