USDA Commodity, beef patties with VPP, frozen, raw vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, raw
225 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
225 kcal
236 kcal
Protein
15.2 g
33.6 g
Carbs
3.8 g
0.0 g
Fiber
1.3 g
0.0 g
Fat
16.5 g
10.2 g
Sodium
55 mg
87 mg
Key takeaways
- USDA Commodity, beef patties with VPP, frozen, raw has 5% fewer calories (225 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 15.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 3.8 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more fiber (1.3 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 16.5 g).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 225 kcal | 236 kcal |
| Protein | 15.2 g | 33.6 g |
| Total Fat | 16.5 g | 10.2 g |
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Water | 63.4 g | 55.3 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.5 g | 10.2 g |
| Saturated Fat | 5.9 g | 4.0 g |
| Monounsaturated Fat | 7.6 g | 4.0 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 56.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 452.0 mg | 550.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.2 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 10.1 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 3.6 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.3 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 29.0 mg | 28.0 mg |
| Iron | 2.7 mg | 1.4 mg |
| Magnesium | 36.0 mg | 29.0 mg |
| Phosphorus | 190.0 mg | 263.0 mg |
| Potassium | 294.0 mg | 333.0 mg |
| Sodium | 55.0 mg | 87.0 mg |
| Zinc | 5.4 mg | 5.8 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.7 mcg | 14.5 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 33.0 mg | 148.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, raw | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
USDA Commodity, beef patties with VPP, frozen, raw has fewer calories: 225 kcal for USDA Commodity, beef patties with VPP, frozen, raw vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 15.2 g for USDA Commodity, beef patties with VPP, frozen, raw vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, USDA Commodity, beef patties with VPP, frozen, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised?
USDA Commodity, beef patties with VPP, frozen, raw has more fiber: 1.3 g for USDA Commodity, beef patties with VPP, frozen, raw vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, raw or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
USDA Commodity, beef patties with VPP, frozen, raw is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.