USDA Commodity, beef patties with VPP, frozen, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, raw
225 kcal
Pork, cured, bacon, raw
458 kcal
Calories
225 kcal
458 kcal
Protein
15.2 g
11.6 g
Carbs
3.8 g
0.7 g
Fiber
1.3 g
0.0 g
Sugars
~
0.0 g
Fat
16.5 g
45.0 g
Sodium
55 mg
833 mg
Key takeaways
- USDA Commodity, beef patties with VPP, frozen, raw has 51% fewer calories (225 kcal vs 458 kcal).
- USDA Commodity, beef patties with VPP, frozen, raw has more protein (15.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 3.8 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more fiber (1.3 g vs 0.0 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more fat (16.5 g vs 45.0 g).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 225 kcal | 458 kcal |
| Protein | 15.2 g | 11.6 g |
| Total Fat | 16.5 g | 45.0 g |
| Total Carbohydrate | 3.8 g | 0.7 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 63.4 g | 40.2 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.7 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 16.5 g | 45.0 g |
| Saturated Fat | 5.9 g | 15.0 g |
| Monounsaturated Fat | 7.6 g | 20.0 g |
| Polyunsaturated Fat | 0.6 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 56.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 452.0 mg | 4,292.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 15.2 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 29.0 mg | 6.0 mg |
| Iron | 2.7 mg | 0.5 mg |
| Magnesium | 36.0 mg | 12.0 mg |
| Phosphorus | 190.0 mg | 188.0 mg |
| Potassium | 294.0 mg | 208.0 mg |
| Sodium | 55.0 mg | 833.0 mg |
| Zinc | 5.4 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.7 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 33.0 mg | 68.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, raw or Pork, cured, bacon, raw?
USDA Commodity, beef patties with VPP, frozen, raw has fewer calories: 225 kcal for USDA Commodity, beef patties with VPP, frozen, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, raw or Pork, cured, bacon, raw?
USDA Commodity, beef patties with VPP, frozen, raw has more protein: 15.2 g for USDA Commodity, beef patties with VPP, frozen, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, USDA Commodity, beef patties with VPP, frozen, raw or Pork, cured, bacon, raw?
USDA Commodity, beef patties with VPP, frozen, raw has more fiber: 1.3 g for USDA Commodity, beef patties with VPP, frozen, raw vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, raw or Pork, cured, bacon, raw healthier?
USDA Commodity, beef patties with VPP, frozen, raw is lower in calories, and USDA Commodity, beef patties with VPP, frozen, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.