USDA Commodity, beef patties with VPP, frozen, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, raw
225 kcal
Beef, cured, pastrami
147 kcal
Calories
225 kcal
147 kcal
Protein
15.2 g
21.8 g
Carbs
3.8 g
0.4 g
Fiber
1.3 g
0.0 g
Sugars
~
0.1 g
Fat
16.5 g
5.8 g
Sodium
55 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 35% fewer calories (147 kcal vs 225 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 15.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 3.8 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more fiber (1.3 g vs 0.0 g).
- Beef, cured, pastrami has more fat (5.8 g vs 16.5 g).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 225 kcal | 147 kcal |
| Protein | 15.2 g | 21.8 g |
| Total Fat | 16.5 g | 5.8 g |
| Total Carbohydrate | 3.8 g | 0.4 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 63.4 g | 69.5 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 3.8 g | 0.4 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 16.5 g | 5.8 g |
| Saturated Fat | 5.9 g | 2.7 g |
| Monounsaturated Fat | 7.6 g | 2.1 g |
| Polyunsaturated Fat | 0.6 g | 0.1 g |
| Omega-3 Fatty Acids | 56.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 452.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 15.2 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 3.6 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 29.0 mg | 10.0 mg |
| Iron | 2.7 mg | 2.2 mg |
| Magnesium | 36.0 mg | 17.0 mg |
| Phosphorus | 190.0 mg | 175.0 mg |
| Potassium | 294.0 mg | 210.0 mg |
| Sodium | 55.0 mg | 885.0 mg |
| Zinc | 5.4 mg | 5.0 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 11.7 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 33.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 225 kcal for USDA Commodity, beef patties with VPP, frozen, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 15.2 g for USDA Commodity, beef patties with VPP, frozen, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, USDA Commodity, beef patties with VPP, frozen, raw or Beef, cured, pastrami?
USDA Commodity, beef patties with VPP, frozen, raw has more fiber: 1.3 g for USDA Commodity, beef patties with VPP, frozen, raw vs 0.0 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.