USDA Commodity, beef patties with VPP, frozen, raw vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
USDA Commodity, beef patties with VPP, frozen, raw
225 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
225 kcal
291 kcal
Protein
15.2 g
20.3 g
Carbs
3.8 g
10.6 g
Fiber
1.3 g
~
Fat
16.5 g
18.0 g
Sodium
55 mg
510 mg
Key takeaways
- USDA Commodity, beef patties with VPP, frozen, raw has 23% fewer calories (225 kcal vs 291 kcal).
- Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein (20.3 g vs 15.2 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more carbs (3.8 g vs 10.6 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more fat (16.5 g vs 18.0 g).
- USDA Commodity, beef patties with VPP, frozen, raw has more sodium (55 mg vs 510 mg).
| Macronutrients | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 225 kcal | 291 kcal |
| Protein | 15.2 g | 20.3 g |
| Total Fat | 16.5 g | 18.0 g |
| Total Carbohydrate | 3.8 g | 10.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Water | 63.4 g | 49.0 g |
| Carbohydrates | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 3.8 g | 10.6 g |
| Dietary Fiber | 1.3 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 16.5 g | 18.0 g |
| Saturated Fat | 5.9 g | 4.8 g |
| Monounsaturated Fat | 7.6 g | 7.4 g |
| Polyunsaturated Fat | 0.6 g | 4.3 g |
| Omega-3 Fatty Acids | 56.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 452.0 mg | 3,890.0 mg |
| Protein & Amino Acids | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 15.2 g | 20.3 g |
| Histidine | ~ | 582.0 mg |
| Isoleucine | ~ | 988.0 mg |
| Leucine | ~ | 1,466.0 mg |
| Lysine | ~ | 1,570.0 mg |
| Methionine | ~ | 527.0 mg |
| Phenylalanine | ~ | 800.0 mg |
| Threonine | ~ | 819.0 mg |
| Tryptophan | ~ | 228.0 mg |
| Valine | ~ | 975.0 mg |
| Alanine | ~ | 1,154.0 mg |
| Arginine | ~ | 1,245.0 mg |
| Aspartic Acid | ~ | 1,749.0 mg |
| Cystine | ~ | 283.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 1,287.0 mg |
| Proline | ~ | 1,063.0 mg |
| Serine | ~ | 738.0 mg |
| Tyrosine | ~ | 650.0 mg |
| Vitamins | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 4.9 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | ~ | 17.0 mcg |
| Vitamin B12 | 3.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.5 mg | 1.7 mg |
| Minerals | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 29.0 mg | 24.0 mg |
| Iron | 2.7 mg | 1.1 mg |
| Magnesium | 36.0 mg | 25.0 mg |
| Phosphorus | 190.0 mg | 162.0 mg |
| Potassium | 294.0 mg | 301.0 mg |
| Sodium | 55.0 mg | 510.0 mg |
| Zinc | 5.4 mg | 2.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 11.7 mcg | 23.7 mcg |
| Sterols | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 33.0 mg | 112.0 mg |
| Other | USDA Commodity, beef patties with VPP, frozen, raw | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef patties with VPP, frozen, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
USDA Commodity, beef patties with VPP, frozen, raw has fewer calories: 225 kcal for USDA Commodity, beef patties with VPP, frozen, raw vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, USDA Commodity, beef patties with VPP, frozen, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) has more protein: 15.2 g for USDA Commodity, beef patties with VPP, frozen, raw vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is USDA Commodity, beef patties with VPP, frozen, raw or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
USDA Commodity, beef patties with VPP, frozen, raw is lower in calories, and Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.