USDA Commodity, beef, canned vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
USDA Commodity, beef, canned
246 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
246 kcal
248 kcal
Protein
20.5 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
17.6 g
14.2 g
Sodium
187 mg
66 mg
Key takeaways
- USDA Commodity, beef, canned has 1% fewer calories (246 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 20.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 17.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 187 mg).
| Macronutrients | USDA Commodity, beef, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 246 kcal | 248 kcal |
| Protein | 20.5 g | 28.2 g |
| Total Fat | 17.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.2 g | 57.4 g |
| Carbohydrates | USDA Commodity, beef, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 17.6 g | 14.2 g |
| Saturated Fat | 8.6 g | 5.5 g |
| Monounsaturated Fat | 7.9 g | 6.7 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 825.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 20.5 g | 28.2 g |
| Histidine | 634.0 mg | 1,025.0 mg |
| Isoleucine | 909.0 mg | 1,391.0 mg |
| Leucine | 1,677.0 mg | 2,245.0 mg |
| Lysine | 1,720.0 mg | 2,326.0 mg |
| Methionine | 495.0 mg | 659.0 mg |
| Phenylalanine | 848.0 mg | 1,138.0 mg |
| Threonine | 857.0 mg | 1,233.0 mg |
| Tryptophan | 234.0 mg | 285.0 mg |
| Valine | 1,028.0 mg | 1,559.0 mg |
| Alanine | 1,254.0 mg | 1,680.0 mg |
| Arginine | 1,396.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,968.0 mg | 2,435.0 mg |
| Cystine | 186.0 mg | 320.0 mg |
| Glutamic Acid | 3,217.0 mg | 4,467.0 mg |
| Glycine | 1,178.0 mg | 1,450.0 mg |
| Proline | 991.0 mg | 1,179.0 mg |
| Serine | 868.0 mg | 1,057.0 mg |
| Tyrosine | 724.0 mg | 898.0 mg |
| Vitamins | USDA Commodity, beef, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 9.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.1 mg |
| Choline | 64.3 mg | ~ |
| Betaine | 4.7 mg | ~ |
| Minerals | USDA Commodity, beef, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.2 mg | 0.8 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 140.0 mg | 197.0 mg |
| Potassium | 227.0 mg | 278.0 mg |
| Sodium | 187.0 mg | 66.0 mg |
| Zinc | 4.9 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 11.5 mcg |
| Sterols | USDA Commodity, beef, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 77.0 mg | 114.0 mg |
| Other | USDA Commodity, beef, canned | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, canned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
USDA Commodity, beef, canned has fewer calories: 246 kcal for USDA Commodity, beef, canned vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, USDA Commodity, beef, canned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 20.5 g for USDA Commodity, beef, canned vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is USDA Commodity, beef, canned or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
USDA Commodity, beef, canned is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.