USDA Commodity, beef, canned vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
USDA Commodity, beef, canned
246 kcal
Pork, cured, bacon, raw
458 kcal
Calories
246 kcal
458 kcal
Protein
20.5 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
17.6 g
45.0 g
Sodium
187 mg
833 mg
Key takeaways
- USDA Commodity, beef, canned has 46% fewer calories (246 kcal vs 458 kcal).
- USDA Commodity, beef, canned has more protein (20.5 g vs 11.6 g).
- USDA Commodity, beef, canned has more carbs (0.0 g vs 0.7 g).
- USDA Commodity, beef, canned has more fat (17.6 g vs 45.0 g).
- USDA Commodity, beef, canned has more sodium (187 mg vs 833 mg).
| Macronutrients | USDA Commodity, beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 246 kcal | 458 kcal |
| Protein | 20.5 g | 11.6 g |
| Total Fat | 17.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 61.2 g | 40.2 g |
| Carbohydrates | USDA Commodity, beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | USDA Commodity, beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 17.6 g | 45.0 g |
| Saturated Fat | 8.6 g | 15.0 g |
| Monounsaturated Fat | 7.9 g | 20.0 g |
| Polyunsaturated Fat | 0.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 160.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 4,292.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 20.5 g | 11.6 g |
| Histidine | 634.0 mg | 436.0 mg |
| Isoleucine | 909.0 mg | 544.0 mg |
| Leucine | 1,677.0 mg | 903.0 mg |
| Lysine | 1,720.0 mg | 962.0 mg |
| Methionine | 495.0 mg | 258.0 mg |
| Phenylalanine | 848.0 mg | 460.0 mg |
| Threonine | 857.0 mg | 454.0 mg |
| Tryptophan | 234.0 mg | 97.0 mg |
| Valine | 1,028.0 mg | 617.0 mg |
| Alanine | 1,254.0 mg | 742.0 mg |
| Arginine | 1,396.0 mg | 751.0 mg |
| Aspartic Acid | 1,968.0 mg | 1,091.0 mg |
| Cystine | 186.0 mg | 129.0 mg |
| Glutamic Acid | 3,217.0 mg | 1,707.0 mg |
| Glycine | 1,178.0 mg | 814.0 mg |
| Proline | 991.0 mg | 636.0 mg |
| Serine | 868.0 mg | 441.0 mg |
| Tyrosine | 724.0 mg | 363.0 mg |
| Vitamins | USDA Commodity, beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 2.0 mg | 0.3 mg |
| Vitamin K | 9.6 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 64.3 mg | 46.6 mg |
| Betaine | 4.7 mg | 0.9 mg |
| Minerals | USDA Commodity, beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 2.2 mg | 0.5 mg |
| Magnesium | 16.0 mg | 12.0 mg |
| Phosphorus | 140.0 mg | 188.0 mg |
| Potassium | 227.0 mg | 208.0 mg |
| Sodium | 187.0 mg | 833.0 mg |
| Zinc | 4.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | USDA Commodity, beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 68.0 mg |
| Other | USDA Commodity, beef, canned | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, canned or Pork, cured, bacon, raw?
USDA Commodity, beef, canned has fewer calories: 246 kcal for USDA Commodity, beef, canned vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, USDA Commodity, beef, canned or Pork, cured, bacon, raw?
USDA Commodity, beef, canned has more protein: 20.5 g for USDA Commodity, beef, canned vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is USDA Commodity, beef, canned or Pork, cured, bacon, raw healthier?
USDA Commodity, beef, canned is lower in calories, and USDA Commodity, beef, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.