USDA Commodity, beef, canned vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
USDA Commodity, beef, canned
246 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
246 kcal
322 kcal
Protein
20.5 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.6 g
27.9 g
Sodium
187 mg
54 mg
Key takeaways
- USDA Commodity, beef, canned has 24% fewer calories (246 kcal vs 322 kcal).
- USDA Commodity, beef, canned has more protein (20.5 g vs 16.3 g).
- USDA Commodity, beef, canned has more fat (17.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 187 mg).
| Macronutrients | USDA Commodity, beef, canned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 246 kcal | 322 kcal |
| Protein | 20.5 g | 16.3 g |
| Total Fat | 17.6 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.2 g | 53.9 g |
| Carbohydrates | USDA Commodity, beef, canned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef, canned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 17.6 g | 27.9 g |
| Saturated Fat | 8.6 g | 11.5 g |
| Monounsaturated Fat | 7.9 g | 12.0 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 640.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, canned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.5 g | 16.3 g |
| Histidine | 634.0 mg | 559.0 mg |
| Isoleucine | 909.0 mg | 734.0 mg |
| Leucine | 1,677.0 mg | 1,291.0 mg |
| Lysine | 1,720.0 mg | 1,359.0 mg |
| Methionine | 495.0 mg | 418.0 mg |
| Phenylalanine | 848.0 mg | 638.0 mg |
| Threonine | 857.0 mg | 714.0 mg |
| Tryptophan | 234.0 mg | 183.0 mg |
| Valine | 1,028.0 mg | 795.0 mg |
| Alanine | 1,254.0 mg | 985.0 mg |
| Arginine | 1,396.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,968.0 mg | 1,492.0 mg |
| Cystine | 186.0 mg | 183.0 mg |
| Glutamic Acid | 3,217.0 mg | 2,454.0 mg |
| Glycine | 1,178.0 mg | 891.0 mg |
| Proline | 991.0 mg | 721.0 mg |
| Serine | 868.0 mg | 625.0 mg |
| Tyrosine | 724.0 mg | 549.0 mg |
| Vitamins | USDA Commodity, beef, canned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 9.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 64.3 mg | 68.2 mg |
| Betaine | 4.7 mg | 10.0 mg |
| Minerals | USDA Commodity, beef, canned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 9.0 mg |
| Iron | 2.2 mg | 1.7 mg |
| Magnesium | 16.0 mg | 16.0 mg |
| Phosphorus | 140.0 mg | 154.0 mg |
| Potassium | 227.0 mg | 267.0 mg |
| Sodium | 187.0 mg | 54.0 mg |
| Zinc | 4.9 mg | 3.7 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 16.3 mcg |
| Sterols | USDA Commodity, beef, canned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 71.0 mg |
| Other | USDA Commodity, beef, canned | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, canned or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, beef, canned has fewer calories: 246 kcal for USDA Commodity, beef, canned vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, USDA Commodity, beef, canned or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, beef, canned has more protein: 20.5 g for USDA Commodity, beef, canned vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is USDA Commodity, beef, canned or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
USDA Commodity, beef, canned is lower in calories, and USDA Commodity, beef, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.