USDA Commodity, beef, canned vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
USDA Commodity, beef, canned
246 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
246 kcal
244 kcal
Protein
20.5 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
17.6 g
19.0 g
Sodium
187 mg
63 mg
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% fewer calories (244 kcal vs 246 kcal).
- USDA Commodity, beef, canned has more protein (20.5 g vs 17.1 g).
- USDA Commodity, beef, canned has more fat (17.6 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 187 mg).
| Macronutrients | USDA Commodity, beef, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 246 kcal | 244 kcal |
| Protein | 20.5 g | 17.1 g |
| Total Fat | 17.6 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.2 g | 63.4 g |
| Carbohydrates | USDA Commodity, beef, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 17.6 g | 19.0 g |
| Saturated Fat | 8.6 g | 8.1 g |
| Monounsaturated Fat | 7.9 g | 7.8 g |
| Polyunsaturated Fat | 0.9 g | 1.5 g |
| Omega-3 Fatty Acids | 160.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 1,120.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 20.5 g | 17.1 g |
| Histidine | 634.0 mg | 541.0 mg |
| Isoleucine | 909.0 mg | 823.0 mg |
| Leucine | 1,677.0 mg | 1,328.0 mg |
| Lysine | 1,720.0 mg | 1,507.0 mg |
| Methionine | 495.0 mg | 438.0 mg |
| Phenylalanine | 848.0 mg | 695.0 mg |
| Threonine | 857.0 mg | 730.0 mg |
| Tryptophan | 234.0 mg | 199.0 mg |
| Valine | 1,028.0 mg | 921.0 mg |
| Alanine | 1,254.0 mg | 1,026.0 mg |
| Arginine | 1,396.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,968.0 mg | 1,502.0 mg |
| Cystine | 186.0 mg | 204.0 mg |
| Glutamic Acid | 3,217.0 mg | 2,477.0 mg |
| Glycine | 1,178.0 mg | 834.0 mg |
| Proline | 991.0 mg | 716.0 mg |
| Serine | 868.0 mg | 635.0 mg |
| Tyrosine | 724.0 mg | 574.0 mg |
| Vitamins | USDA Commodity, beef, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 9.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.7 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 64.3 mg | ~ |
| Betaine | 4.7 mg | ~ |
| Minerals | USDA Commodity, beef, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 16.0 mg |
| Iron | 2.2 mg | 1.5 mg |
| Magnesium | 16.0 mg | 21.0 mg |
| Phosphorus | 140.0 mg | 163.0 mg |
| Potassium | 227.0 mg | 237.0 mg |
| Sodium | 187.0 mg | 63.0 mg |
| Zinc | 4.9 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 19.7 mcg |
| Sterols | USDA Commodity, beef, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 77.0 mg | 71.0 mg |
| Other | USDA Commodity, beef, canned | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, canned or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 246 kcal for USDA Commodity, beef, canned vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, USDA Commodity, beef, canned or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
USDA Commodity, beef, canned has more protein: 20.5 g for USDA Commodity, beef, canned vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is USDA Commodity, beef, canned or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and USDA Commodity, beef, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.