USDA Commodity, beef, canned vs Beef, cured, pastrami
Nutrition comparison per 100 g.
USDA Commodity, beef, canned
246 kcal
Beef, cured, pastrami
147 kcal
Calories
246 kcal
147 kcal
Protein
20.5 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
17.6 g
5.8 g
Sodium
187 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 40% fewer calories (147 kcal vs 246 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.5 g).
- USDA Commodity, beef, canned has more carbs (0.0 g vs 0.4 g).
- USDA Commodity, beef, canned has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 17.6 g).
| Macronutrients | USDA Commodity, beef, canned | Beef, cured, pastrami |
|---|---|---|
| Calories | 246 kcal | 147 kcal |
| Protein | 20.5 g | 21.8 g |
| Total Fat | 17.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.2 g | 69.5 g |
| Carbohydrates | USDA Commodity, beef, canned | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | USDA Commodity, beef, canned | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 17.6 g | 5.8 g |
| Saturated Fat | 8.6 g | 2.7 g |
| Monounsaturated Fat | 7.9 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 160.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 116.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, canned | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.5 g | 21.8 g |
| Histidine | 634.0 mg | 684.0 mg |
| Isoleucine | 909.0 mg | 976.0 mg |
| Leucine | 1,677.0 mg | 1,706.0 mg |
| Lysine | 1,720.0 mg | 1,812.0 mg |
| Methionine | 495.0 mg | 558.0 mg |
| Phenylalanine | 848.0 mg | 847.0 mg |
| Threonine | 857.0 mg | 857.0 mg |
| Tryptophan | 234.0 mg | 141.0 mg |
| Valine | 1,028.0 mg | 1,065.0 mg |
| Alanine | 1,254.0 mg | 1,303.0 mg |
| Arginine | 1,396.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,968.0 mg | 1,955.0 mg |
| Cystine | 186.0 mg | 277.0 mg |
| Glutamic Acid | 3,217.0 mg | 3,221.0 mg |
| Glycine | 1,178.0 mg | 1,306.0 mg |
| Proline | 991.0 mg | 1,022.0 mg |
| Serine | 868.0 mg | 845.0 mg |
| Tyrosine | 724.0 mg | 683.0 mg |
| Vitamins | USDA Commodity, beef, canned | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 2.0 mg | 0.1 mg |
| Vitamin K | 9.6 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.7 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 64.3 mg | 81.6 mg |
| Betaine | 4.7 mg | 10.7 mg |
| Minerals | USDA Commodity, beef, canned | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 2.2 mg | 2.2 mg |
| Magnesium | 16.0 mg | 17.0 mg |
| Phosphorus | 140.0 mg | 175.0 mg |
| Potassium | 227.0 mg | 210.0 mg |
| Sodium | 187.0 mg | 885.0 mg |
| Zinc | 4.9 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 9.1 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | USDA Commodity, beef, canned | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 77.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | USDA Commodity, beef, canned | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, canned or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 246 kcal for USDA Commodity, beef, canned vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, USDA Commodity, beef, canned or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.5 g for USDA Commodity, beef, canned vs 21.8 g for Beef, cured, pastrami per 100 g.
Is USDA Commodity, beef, canned or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.