USDA Commodity, beef, canned vs Fast foods, chicken, breaded and fried, light meat (breast or wing)
Nutrition comparison per 100 g.
USDA Commodity, beef, canned
246 kcal
Fast foods, chicken, breaded and fried, light meat (breast or wing)
303 kcal
Calories
246 kcal
303 kcal
Protein
20.5 g
21.9 g
Carbs
0.0 g
12.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
17.6 g
18.1 g
Sodium
187 mg
598 mg
Key takeaways
- USDA Commodity, beef, canned has 19% fewer calories (246 kcal vs 303 kcal).
- Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein (21.9 g vs 20.5 g).
- USDA Commodity, beef, canned has more carbs (0.0 g vs 12.0 g).
- USDA Commodity, beef, canned has more fat (17.6 g vs 18.1 g).
- USDA Commodity, beef, canned has more sodium (187 mg vs 598 mg).
| Macronutrients | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calories | 246 kcal | 303 kcal |
| Protein | 20.5 g | 21.9 g |
| Total Fat | 17.6 g | 18.1 g |
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.2 g | 45.7 g |
| Carbohydrates | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 12.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Total Fat | 17.6 g | 18.1 g |
| Saturated Fat | 8.6 g | 4.8 g |
| Monounsaturated Fat | 7.9 g | 7.5 g |
| Polyunsaturated Fat | 0.9 g | 4.2 g |
| Omega-3 Fatty Acids | 160.0 mg | 214.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 3,840.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Protein | 20.5 g | 21.9 g |
| Histidine | 634.0 mg | 628.0 mg |
| Isoleucine | 909.0 mg | 1,066.0 mg |
| Leucine | 1,677.0 mg | 1,581.0 mg |
| Lysine | 1,720.0 mg | 1,693.0 mg |
| Methionine | 495.0 mg | 568.0 mg |
| Phenylalanine | 848.0 mg | 862.0 mg |
| Threonine | 857.0 mg | 883.0 mg |
| Tryptophan | 234.0 mg | 245.0 mg |
| Valine | 1,028.0 mg | 1,052.0 mg |
| Alanine | 1,254.0 mg | 1,245.0 mg |
| Arginine | 1,396.0 mg | 1,343.0 mg |
| Aspartic Acid | 1,968.0 mg | 1,886.0 mg |
| Cystine | 186.0 mg | 305.0 mg |
| Glutamic Acid | 3,217.0 mg | 3,407.0 mg |
| Glycine | 1,178.0 mg | 1,388.0 mg |
| Proline | 991.0 mg | 1,146.0 mg |
| Serine | 868.0 mg | 796.0 mg |
| Tyrosine | 724.0 mg | 701.0 mg |
| Vitamins | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 9.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.3 mg | 7.4 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 2.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.6 mg |
| Choline | 64.3 mg | ~ |
| Betaine | 4.7 mg | ~ |
| Minerals | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Calcium | 10.0 mg | 37.0 mg |
| Iron | 2.2 mg | 0.9 mg |
| Magnesium | 16.0 mg | 23.0 mg |
| Phosphorus | 140.0 mg | 188.0 mg |
| Potassium | 227.0 mg | 347.0 mg |
| Sodium | 187.0 mg | 598.0 mg |
| Zinc | 4.9 mg | 1.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 9.1 mcg | 21.7 mcg |
| Sterols | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Cholesterol | 77.0 mg | 91.0 mg |
| Other | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, light meat (breast or wing) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.3 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, canned or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
USDA Commodity, beef, canned has fewer calories: 246 kcal for USDA Commodity, beef, canned vs 303 kcal for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Which has more protein, USDA Commodity, beef, canned or Fast foods, chicken, breaded and fried, light meat (breast or wing)?
Fast foods, chicken, breaded and fried, light meat (breast or wing) has more protein: 20.5 g for USDA Commodity, beef, canned vs 21.9 g for Fast foods, chicken, breaded and fried, light meat (breast or wing) per 100 g.
Is USDA Commodity, beef, canned or Fast foods, chicken, breaded and fried, light meat (breast or wing) healthier?
USDA Commodity, beef, canned is lower in calories, and Fast foods, chicken, breaded and fried, light meat (breast or wing) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.