USDA Commodity, beef, canned vs Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
Nutrition comparison per 100 g.
USDA Commodity, beef, canned
246 kcal
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)
291 kcal
Calories
246 kcal
291 kcal
Protein
20.5 g
20.3 g
Carbs
0.0 g
10.6 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
17.6 g
18.0 g
Sodium
187 mg
510 mg
Key takeaways
- USDA Commodity, beef, canned has 15% fewer calories (246 kcal vs 291 kcal).
- USDA Commodity, beef, canned has more protein (20.5 g vs 20.3 g).
- USDA Commodity, beef, canned has more carbs (0.0 g vs 10.6 g).
- USDA Commodity, beef, canned has more fat (17.6 g vs 18.0 g).
- USDA Commodity, beef, canned has more sodium (187 mg vs 510 mg).
| Macronutrients | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calories | 246 kcal | 291 kcal |
| Protein | 20.5 g | 20.3 g |
| Total Fat | 17.6 g | 18.0 g |
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 61.2 g | 49.0 g |
| Carbohydrates | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Carbohydrate | 0.0 g | 10.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Total Fat | 17.6 g | 18.0 g |
| Saturated Fat | 8.6 g | 4.8 g |
| Monounsaturated Fat | 7.9 g | 7.4 g |
| Polyunsaturated Fat | 0.9 g | 4.3 g |
| Omega-3 Fatty Acids | 160.0 mg | 206.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 3,890.0 mg |
| Protein & Amino Acids | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Protein | 20.5 g | 20.3 g |
| Histidine | 634.0 mg | 582.0 mg |
| Isoleucine | 909.0 mg | 988.0 mg |
| Leucine | 1,677.0 mg | 1,466.0 mg |
| Lysine | 1,720.0 mg | 1,570.0 mg |
| Methionine | 495.0 mg | 527.0 mg |
| Phenylalanine | 848.0 mg | 800.0 mg |
| Threonine | 857.0 mg | 819.0 mg |
| Tryptophan | 234.0 mg | 228.0 mg |
| Valine | 1,028.0 mg | 975.0 mg |
| Alanine | 1,254.0 mg | 1,154.0 mg |
| Arginine | 1,396.0 mg | 1,245.0 mg |
| Aspartic Acid | 1,968.0 mg | 1,749.0 mg |
| Cystine | 186.0 mg | 283.0 mg |
| Glutamic Acid | 3,217.0 mg | 3,160.0 mg |
| Glycine | 1,178.0 mg | 1,287.0 mg |
| Proline | 991.0 mg | 1,063.0 mg |
| Serine | 868.0 mg | 738.0 mg |
| Tyrosine | 724.0 mg | 650.0 mg |
| Vitamins | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 45.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 2.0 mg | ~ |
| Vitamin K | 9.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 4.9 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 17.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.7 mg |
| Choline | 64.3 mg | ~ |
| Betaine | 4.7 mg | ~ |
| Minerals | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Calcium | 10.0 mg | 24.0 mg |
| Iron | 2.2 mg | 1.1 mg |
| Magnesium | 16.0 mg | 25.0 mg |
| Phosphorus | 140.0 mg | 162.0 mg |
| Potassium | 227.0 mg | 301.0 mg |
| Sodium | 187.0 mg | 510.0 mg |
| Zinc | 4.9 mg | 2.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 9.1 mcg | 23.7 mcg |
| Sterols | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Cholesterol | 77.0 mg | 112.0 mg |
| Other | USDA Commodity, beef, canned | Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 2.1 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, beef, canned or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
USDA Commodity, beef, canned has fewer calories: 246 kcal for USDA Commodity, beef, canned vs 291 kcal for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Which has more protein, USDA Commodity, beef, canned or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)?
USDA Commodity, beef, canned has more protein: 20.5 g for USDA Commodity, beef, canned vs 20.3 g for Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) per 100 g.
Is USDA Commodity, beef, canned or Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh) healthier?
USDA Commodity, beef, canned is lower in calories, and USDA Commodity, beef, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.