USDA Commodity, Bakery, Flour Mix Low-fat vs Rice, white, glutinous, raw
Nutrition comparison per 100 g.
USDA Commodity, Bakery, Flour Mix Low-fat
361 kcal
Rice, white, glutinous, raw
370 kcal
Calories
361 kcal
370 kcal
Protein
9.1 g
6.8 g
Carbs
70.6 g
81.7 g
Fiber
3.5 g
2.8 g
Fat
4.7 g
0.6 g
Sodium
1,360 mg
7 mg
Key takeaways
- USDA Commodity, Bakery, Flour Mix Low-fat has 2% fewer calories (361 kcal vs 370 kcal).
- USDA Commodity, Bakery, Flour Mix Low-fat has more protein (9.1 g vs 6.8 g).
- USDA Commodity, Bakery, Flour Mix Low-fat has more carbs (70.6 g vs 81.7 g).
- USDA Commodity, Bakery, Flour Mix Low-fat has more fiber (3.5 g vs 2.8 g).
- Rice, white, glutinous, raw has more fat (0.6 g vs 4.7 g).
| Macronutrients | USDA Commodity, Bakery, Flour Mix Low-fat | Rice, white, glutinous, raw |
|---|---|---|
| Calories | 361 kcal | 370 kcal |
| Protein | 9.1 g | 6.8 g |
| Total Fat | 4.7 g | 0.6 g |
| Total Carbohydrate | 70.6 g | 81.7 g |
| Dietary Fiber | 3.5 g | 2.8 g |
| Water | 10.5 g | 10.5 g |
| Carbohydrates | USDA Commodity, Bakery, Flour Mix Low-fat | Rice, white, glutinous, raw |
|---|---|---|
| Total Carbohydrate | 70.6 g | 81.7 g |
| Dietary Fiber | 3.5 g | 2.8 g |
| Starch | 64.5 g | ~ |
| Fats & Fatty Acids | USDA Commodity, Bakery, Flour Mix Low-fat | Rice, white, glutinous, raw |
|---|---|---|
| Total Fat | 4.7 g | 0.6 g |
| Saturated Fat | 0.9 g | 0.1 g |
| Monounsaturated Fat | 1.8 g | 0.2 g |
| Polyunsaturated Fat | 0.7 g | 0.2 g |
| Omega-3 Fatty Acids | 30.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 620.0 mg | 189.0 mg |
| Protein & Amino Acids | USDA Commodity, Bakery, Flour Mix Low-fat | Rice, white, glutinous, raw |
|---|---|---|
| Protein | 9.1 g | 6.8 g |
| Histidine | ~ | 160.0 mg |
| Isoleucine | ~ | 294.0 mg |
| Leucine | ~ | 563.0 mg |
| Lysine | ~ | 246.0 mg |
| Methionine | ~ | 160.0 mg |
| Phenylalanine | ~ | 364.0 mg |
| Threonine | ~ | 244.0 mg |
| Tryptophan | ~ | 79.0 mg |
| Valine | ~ | 416.0 mg |
| Alanine | ~ | 395.0 mg |
| Arginine | ~ | 568.0 mg |
| Aspartic Acid | ~ | 640.0 mg |
| Cystine | ~ | 140.0 mg |
| Glutamic Acid | ~ | 1,328.0 mg |
| Glycine | ~ | 310.0 mg |
| Proline | ~ | 321.0 mg |
| Serine | ~ | 358.0 mg |
| Tyrosine | ~ | 228.0 mg |
| Vitamins | USDA Commodity, Bakery, Flour Mix Low-fat | Rice, white, glutinous, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.7 mg | 0.2 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 2.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 183.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.8 mg |
| Minerals | USDA Commodity, Bakery, Flour Mix Low-fat | Rice, white, glutinous, raw |
|---|---|---|
| Calcium | 181.0 mg | 11.0 mg |
| Iron | 4.1 mg | 1.6 mg |
| Magnesium | 28.0 mg | 23.0 mg |
| Phosphorus | 633.0 mg | 71.0 mg |
| Potassium | 141.0 mg | 77.0 mg |
| Sodium | 1,360.0 mg | 7.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.8 mg | 1.0 mg |
| Selenium | 6.7 mcg | 15.1 mcg |
| Sterols | USDA Commodity, Bakery, Flour Mix Low-fat | Rice, white, glutinous, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | USDA Commodity, Bakery, Flour Mix Low-fat | Rice, white, glutinous, raw |
|---|---|---|
| Ash | 5.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Bakery, Flour Mix Low-fat or Rice, white, glutinous, raw?
USDA Commodity, Bakery, Flour Mix Low-fat has fewer calories: 361 kcal for USDA Commodity, Bakery, Flour Mix Low-fat vs 370 kcal for Rice, white, glutinous, raw per 100 g.
Which has more protein, USDA Commodity, Bakery, Flour Mix Low-fat or Rice, white, glutinous, raw?
USDA Commodity, Bakery, Flour Mix Low-fat has more protein: 9.1 g for USDA Commodity, Bakery, Flour Mix Low-fat vs 6.8 g for Rice, white, glutinous, raw per 100 g.
Which has more fiber, USDA Commodity, Bakery, Flour Mix Low-fat or Rice, white, glutinous, raw?
USDA Commodity, Bakery, Flour Mix Low-fat has more fiber: 3.5 g for USDA Commodity, Bakery, Flour Mix Low-fat vs 2.8 g for Rice, white, glutinous, raw per 100 g.
Is USDA Commodity, Bakery, Flour Mix Low-fat or Rice, white, glutinous, raw healthier?
USDA Commodity, Bakery, Flour Mix Low-fat is lower in calories, and USDA Commodity, Bakery, Flour Mix Low-fat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.