USDA Commodity, Bakery, Flour Mix Low-fat vs Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
Nutrition comparison per 100 g.
USDA Commodity, Bakery, Flour Mix Low-fat
361 kcal
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry
362 kcal
Key takeaways
- USDA Commodity, Bakery, Flour Mix Low-fat has fewer calories (361 kcal vs 362 kcal).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein (22.0 g vs 9.1 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more carbs (63.0 g vs 70.6 g).
- Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber (19.4 g vs 3.5 g).
- USDA Commodity, Bakery, Flour Mix Low-fat has more fat (4.7 g vs 5.5 g).
| Macronutrients | USDA Commodity, Bakery, Flour Mix Low-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calories | 361 kcal | 362 kcal |
| Protein | 9.1 g | 22.0 g |
| Total Fat | 4.7 g | 5.5 g |
| Total Carbohydrate | 70.6 g | 63.0 g |
| Dietary Fiber | 3.5 g | 19.4 g |
| Total Sugars | ~ | 15.0 g |
| Water | 10.5 g | 5.0 g |
| Carbohydrates | USDA Commodity, Bakery, Flour Mix Low-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Carbohydrate | 70.6 g | 63.0 g |
| Dietary Fiber | 3.5 g | 19.4 g |
| Starch | 64.5 g | ~ |
| Total Sugars | ~ | 15.0 g |
| Fats & Fatty Acids | USDA Commodity, Bakery, Flour Mix Low-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Total Fat | 4.7 g | 5.5 g |
| Saturated Fat | 0.9 g | 1.0 g |
| Monounsaturated Fat | 1.8 g | 1.5 g |
| Polyunsaturated Fat | 0.7 g | 3.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | ~ |
| Omega-6 Fatty Acids | 620.0 mg | ~ |
| Protein & Amino Acids | USDA Commodity, Bakery, Flour Mix Low-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Protein | 9.1 g | 22.0 g |
| Vitamins | USDA Commodity, Bakery, Flour Mix Low-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.7 mg | ~ |
| Riboflavin (B2) | 0.4 mg | ~ |
| Niacin (B3) | 5.9 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 183.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Minerals | USDA Commodity, Bakery, Flour Mix Low-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Calcium | 181.0 mg | 70.0 mg |
| Iron | 4.1 mg | 3.1 mg |
| Magnesium | 28.0 mg | ~ |
| Phosphorus | 633.0 mg | 128.0 mg |
| Potassium | 141.0 mg | 636.0 mg |
| Sodium | 1,360.0 mg | 249.0 mg |
| Zinc | 0.7 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.8 mg | ~ |
| Selenium | 6.7 mcg | ~ |
| Sterols | USDA Commodity, Bakery, Flour Mix Low-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | USDA Commodity, Bakery, Flour Mix Low-fat | Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry |
|---|---|---|
| Ash | 5.1 g | 4.5 g |
Frequently asked questions
Which has fewer calories, USDA Commodity, Bakery, Flour Mix Low-fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
USDA Commodity, Bakery, Flour Mix Low-fat has fewer calories: 361 kcal for USDA Commodity, Bakery, Flour Mix Low-fat vs 362 kcal for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more protein, USDA Commodity, Bakery, Flour Mix Low-fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more protein: 9.1 g for USDA Commodity, Bakery, Flour Mix Low-fat vs 22.0 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Which has more fiber, USDA Commodity, Bakery, Flour Mix Low-fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry?
Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry has more fiber: 3.5 g for USDA Commodity, Bakery, Flour Mix Low-fat vs 19.4 g for Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry per 100 g.
Is USDA Commodity, Bakery, Flour Mix Low-fat or Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry healthier?
USDA Commodity, Bakery, Flour Mix Low-fat is lower in calories, and Cereals, KASHI GO LEAN Hot Cereal, Hearty Honey & Cinnamon, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.