Turnips, frozen, unprepared vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Turnips, frozen, unprepared
16 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
16 kcal
23 kcal
Protein
1.0 g
2.1 g
Carbs
2.9 g
3.7 g
Fiber
1.8 g
2.8 g
Sugars
~
0.9 g
Fat
0.2 g
0.5 g
Sodium
25 mg
46 mg
Key takeaways
- Turnips, frozen, unprepared has 29% fewer calories (16 kcal vs 23 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 1.0 g).
- Turnips, frozen, unprepared has more carbs (2.9 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 1.8 g).
- Turnips, frozen, unprepared has more fat (0.2 g vs 0.5 g).
| Macronutrients | Turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 16 kcal | 23 kcal |
| Protein | 1.0 g | 2.1 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 2.9 g | 3.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 95.7 g | 92.2 g |
| Carbohydrates | Turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 2.9 g | 3.7 g |
| Dietary Fiber | 1.8 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 64.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 19.0 mg | 40.0 mg |
| Protein & Amino Acids | Turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 1.0 g | 2.1 g |
| Histidine | 16.0 mg | ~ |
| Isoleucine | 42.0 mg | ~ |
| Leucine | 38.0 mg | ~ |
| Lysine | 41.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 20.0 mg | ~ |
| Threonine | 29.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Valine | 34.0 mg | ~ |
| Alanine | 40.0 mg | ~ |
| Arginine | 28.0 mg | ~ |
| Aspartic Acid | 73.0 mg | ~ |
| Cystine | 6.0 mg | ~ |
| Glutamic Acid | 149.0 mg | ~ |
| Glycine | 29.0 mg | ~ |
| Proline | 30.0 mg | ~ |
| Serine | 33.0 mg | ~ |
| Tyrosine | 15.0 mg | ~ |
| Vitamins | Turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 337.0 mcg |
| Vitamin C | 4.4 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 23.0 mg | 67.0 mg |
| Iron | 0.7 mg | 1.8 mg |
| Magnesium | 10.0 mg | 26.0 mg |
| Phosphorus | 20.0 mg | 48.0 mg |
| Potassium | 137.0 mg | 521.0 mg |
| Sodium | 25.0 mg | 46.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 0.4 mcg | 0.9 mcg |
| Sterols | Turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turnips, frozen, unprepared or Coriander (cilantro) leaves, raw?
Turnips, frozen, unprepared has fewer calories: 16 kcal for Turnips, frozen, unprepared vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Turnips, frozen, unprepared or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 1.0 g for Turnips, frozen, unprepared vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Turnips, frozen, unprepared or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 1.8 g for Turnips, frozen, unprepared vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Turnips, frozen, unprepared or Coriander (cilantro) leaves, raw healthier?
Turnips, frozen, unprepared is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.