Turnips, cooked, boiled, drained, without salt vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Turnips, cooked, boiled, drained, without salt
22 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
22 kcal
382 kcal
Protein
0.7 g
40.3 g
Carbs
5.1 g
35.1 g
Fiber
2.0 g
~
Sugars
3.0 g
~
Fat
0.1 g
11.9 g
Sodium
16 mg
41 mg
Key takeaways
- Turnips, cooked, boiled, drained, without salt has 94% fewer calories (22 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 0.7 g).
- Turnips, cooked, boiled, drained, without salt has fewer carbs (5.1 g vs 35.1 g).
- Turnips, cooked, boiled, drained, without salt has less fat (0.1 g vs 11.9 g).
- Turnips, cooked, boiled, drained, without salt has less sodium (16 mg vs 41 mg).
| Macronutrients | Turnips, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 22 kcal | 382 kcal |
| Protein | 0.7 g | 40.3 g |
| Total Fat | 0.1 g | 11.9 g |
| Total Carbohydrate | 5.1 g | 35.1 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Water | 93.6 g | 6.6 g |
| Carbohydrates | Turnips, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 5.1 g | 35.1 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Turnips, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.1 g | 11.9 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.0 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 9.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Turnips, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 0.7 g | 40.3 g |
| Histidine | 11.0 mg | 1,187.0 mg |
| Isoleucine | 29.0 mg | 1,734.0 mg |
| Leucine | 26.0 mg | 3,088.0 mg |
| Lysine | 28.0 mg | 1,293.0 mg |
| Methionine | 9.0 mg | 1,331.0 mg |
| Phenylalanine | 14.0 mg | 2,138.0 mg |
| Threonine | 20.0 mg | 1,674.0 mg |
| Tryptophan | 7.0 mg | 882.0 mg |
| Valine | 23.0 mg | 2,252.0 mg |
| Alanine | 27.0 mg | 2,107.0 mg |
| Arginine | 19.0 mg | 5,979.0 mg |
| Aspartic Acid | 50.0 mg | 3,743.0 mg |
| Cystine | 4.0 mg | 814.0 mg |
| Glutamic Acid | 102.0 mg | 8,991.0 mg |
| Glycine | 19.0 mg | 2,761.0 mg |
| Proline | 21.0 mg | 1,841.0 mg |
| Serine | 23.0 mg | 2,198.0 mg |
| Tyrosine | 11.0 mg | 1,689.0 mg |
| Vitamins | Turnips, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 3.0 mcg |
| Vitamin C | 11.6 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Choline | 8.7 mg | ~ |
| Minerals | Turnips, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 33.0 mg | 150.0 mg |
| Iron | 0.2 mg | 14.3 mg |
| Magnesium | 9.0 mg | 362.0 mg |
| Phosphorus | 26.0 mg | 810.0 mg |
| Potassium | 177.0 mg | 425.0 mg |
| Sodium | 16.0 mg | 41.0 mg |
| Zinc | 0.1 mg | 10.7 mg |
| Copper | 0.0 mg | 1.4 mg |
| Manganese | 0.1 mg | 1.4 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Turnips, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, cooked, boiled, drained, without salt | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Turnips, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted?
Turnips, cooked, boiled, drained, without salt has fewer calories: 22 kcal for Turnips, cooked, boiled, drained, without salt vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Turnips, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 0.7 g for Turnips, cooked, boiled, drained, without salt vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Turnips, cooked, boiled, drained, without salt or Seeds, sesame flour, partially defatted healthier?
Turnips, cooked, boiled, drained, without salt is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.