Turnips, cooked, boiled, drained, without salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Turnips, cooked, boiled, drained, without salt
22 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
22 kcal
367 kcal
Protein
0.7 g
49.1 g
Carbs
5.1 g
38.4 g
Fiber
2.0 g
~
Sugars
3.0 g
~
Fat
0.1 g
4.8 g
Sodium
16 mg
37 mg
Key takeaways
- Turnips, cooked, boiled, drained, without salt has 94% fewer calories (22 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 0.7 g).
- Turnips, cooked, boiled, drained, without salt has fewer carbs (5.1 g vs 38.4 g).
- Turnips, cooked, boiled, drained, without salt has less fat (0.1 g vs 4.8 g).
- Turnips, cooked, boiled, drained, without salt has less sodium (16 mg vs 37 mg).
| Macronutrients | Turnips, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 22 kcal | 367 kcal |
| Protein | 0.7 g | 49.1 g |
| Total Fat | 0.1 g | 4.8 g |
| Total Carbohydrate | 5.1 g | 38.4 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Water | 93.6 g | 1.2 g |
| Carbohydrates | Turnips, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 5.1 g | 38.4 g |
| Dietary Fiber | 2.0 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Turnips, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.1 g | 4.8 g |
| Saturated Fat | 0.0 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.0 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 9.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Turnips, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 0.7 g | 49.1 g |
| Histidine | 11.0 mg | 1,547.0 mg |
| Isoleucine | 29.0 mg | 1,769.0 mg |
| Leucine | 26.0 mg | 3,354.0 mg |
| Lysine | 28.0 mg | 2,492.0 mg |
| Methionine | 9.0 mg | 797.0 mg |
| Phenylalanine | 14.0 mg | 3,057.0 mg |
| Threonine | 20.0 mg | 1,816.0 mg |
| Tryptophan | 7.0 mg | 741.0 mg |
| Valine | 23.0 mg | 2,520.0 mg |
| Alanine | 27.0 mg | 2,279.0 mg |
| Arginine | 19.0 mg | 6,633.0 mg |
| Aspartic Acid | 50.0 mg | 5,345.0 mg |
| Cystine | 4.0 mg | 1,288.0 mg |
| Glutamic Acid | 102.0 mg | 12,293.0 mg |
| Glycine | 19.0 mg | 2,381.0 mg |
| Proline | 21.0 mg | 2,094.0 mg |
| Serine | 23.0 mg | 2,455.0 mg |
| Tyrosine | 11.0 mg | 1,769.0 mg |
| Vitamins | Turnips, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 23.0 mcg |
| Vitamin C | 11.6 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 2.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.4 mg |
| Niacin (B3) | 0.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 9.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 8.7 mg | ~ |
| Minerals | Turnips, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 33.0 mg | 504.0 mg |
| Iron | 0.2 mg | 13.4 mg |
| Magnesium | 9.0 mg | 760.0 mg |
| Phosphorus | 26.0 mg | 1,684.0 mg |
| Potassium | 177.0 mg | 1,869.0 mg |
| Sodium | 16.0 mg | 37.0 mg |
| Zinc | 0.1 mg | 12.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.1 mg | 2.3 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Turnips, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, cooked, boiled, drained, without salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Turnips, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Turnips, cooked, boiled, drained, without salt has fewer calories: 22 kcal for Turnips, cooked, boiled, drained, without salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Turnips, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 0.7 g for Turnips, cooked, boiled, drained, without salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Turnips, cooked, boiled, drained, without salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Turnips, cooked, boiled, drained, without salt is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.