Turnips, cooked, boiled, drained, with salt vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Turnips, cooked, boiled, drained, with salt
22 kcal
Seeds, chia seeds, dried
486 kcal
Calories
22 kcal
486 kcal
Protein
0.7 g
16.5 g
Carbs
5.1 g
42.1 g
Fiber
2.0 g
34.4 g
Sugars
3.0 g
~
Fat
0.1 g
30.7 g
Sodium
286 mg
16 mg
Key takeaways
- Turnips, cooked, boiled, drained, with salt has 95% fewer calories (22 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 0.7 g).
- Turnips, cooked, boiled, drained, with salt has fewer carbs (5.1 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.0 g).
- Turnips, cooked, boiled, drained, with salt has less fat (0.1 g vs 30.7 g).
| Macronutrients | Turnips, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 22 kcal | 486 kcal |
| Protein | 0.7 g | 16.5 g |
| Total Fat | 0.1 g | 30.7 g |
| Total Carbohydrate | 5.1 g | 42.1 g |
| Dietary Fiber | 2.0 g | 34.4 g |
| Total Sugars | 3.0 g | ~ |
| Water | 93.6 g | 5.8 g |
| Carbohydrates | Turnips, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 5.1 g | 42.1 g |
| Dietary Fiber | 2.0 g | 34.4 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Turnips, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.1 g | 30.7 g |
| Saturated Fat | 0.0 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.0 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 32.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 9.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Turnips, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 0.7 g | 16.5 g |
| Histidine | 11.0 mg | 531.0 mg |
| Isoleucine | 29.0 mg | 801.0 mg |
| Leucine | 26.0 mg | 1,371.0 mg |
| Lysine | 28.0 mg | 970.0 mg |
| Methionine | 9.0 mg | 588.0 mg |
| Phenylalanine | 14.0 mg | 1,016.0 mg |
| Threonine | 20.0 mg | 709.0 mg |
| Tryptophan | 7.0 mg | 436.0 mg |
| Valine | 23.0 mg | 950.0 mg |
| Alanine | 27.0 mg | 1,044.0 mg |
| Arginine | 19.0 mg | 2,143.0 mg |
| Aspartic Acid | 50.0 mg | 1,689.0 mg |
| Cystine | 4.0 mg | 407.0 mg |
| Glutamic Acid | 102.0 mg | 3,500.0 mg |
| Glycine | 19.0 mg | 943.0 mg |
| Proline | 21.0 mg | 776.0 mg |
| Serine | 23.0 mg | 1,049.0 mg |
| Tyrosine | 11.0 mg | 563.0 mg |
| Vitamins | Turnips, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 11.6 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 0.5 mg |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 9.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 8.7 mg | ~ |
| Minerals | Turnips, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 22.0 mg | 631.0 mg |
| Iron | 0.2 mg | 7.7 mg |
| Magnesium | 8.0 mg | 335.0 mg |
| Phosphorus | 19.0 mg | 860.0 mg |
| Potassium | 135.0 mg | 407.0 mg |
| Sodium | 286.0 mg | 16.0 mg |
| Zinc | 0.2 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.1 mg | 2.7 mg |
| Selenium | 0.6 mcg | 55.2 mcg |
| Sterols | Turnips, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, cooked, boiled, drained, with salt | Seeds, chia seeds, dried |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Turnips, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Turnips, cooked, boiled, drained, with salt has fewer calories: 22 kcal for Turnips, cooked, boiled, drained, with salt vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Turnips, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 0.7 g for Turnips, cooked, boiled, drained, with salt vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Turnips, cooked, boiled, drained, with salt or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 2.0 g for Turnips, cooked, boiled, drained, with salt vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Turnips, cooked, boiled, drained, with salt or Seeds, chia seeds, dried healthier?
Turnips, cooked, boiled, drained, with salt is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.