Turnips, cooked, boiled, drained, with salt vs Teff, cooked
Nutrition comparison per 100 g.
Turnips, cooked, boiled, drained, with salt
22 kcal
Teff, cooked
101 kcal
Calories
22 kcal
101 kcal
Protein
0.7 g
3.9 g
Carbs
5.1 g
19.9 g
Fiber
2.0 g
2.8 g
Sugars
3.0 g
~
Fat
0.1 g
0.7 g
Sodium
286 mg
8 mg
Key takeaways
- Turnips, cooked, boiled, drained, with salt has 78% fewer calories (22 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 0.7 g).
- Turnips, cooked, boiled, drained, with salt has more carbs (5.1 g vs 19.9 g).
- Teff, cooked has more fiber (2.8 g vs 2.0 g).
- Turnips, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.7 g).
| Macronutrients | Turnips, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Calories | 22 kcal | 101 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.1 g | 0.7 g |
| Total Carbohydrate | 5.1 g | 19.9 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Water | 93.6 g | 74.9 g |
| Carbohydrates | Turnips, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 5.1 g | 19.9 g |
| Dietary Fiber | 2.0 g | 2.8 g |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Turnips, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Total Fat | 0.1 g | 0.7 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 32.0 mg | ~ |
| Omega-6 Fatty Acids | 9.0 mg | ~ |
| Protein & Amino Acids | Turnips, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | 11.0 mg | 88.0 mg |
| Isoleucine | 29.0 mg | 146.0 mg |
| Leucine | 26.0 mg | 311.0 mg |
| Lysine | 28.0 mg | 109.0 mg |
| Methionine | 9.0 mg | 125.0 mg |
| Phenylalanine | 14.0 mg | 203.0 mg |
| Threonine | 20.0 mg | 149.0 mg |
| Tryptophan | 7.0 mg | 41.0 mg |
| Valine | 23.0 mg | 200.0 mg |
| Alanine | 27.0 mg | 218.0 mg |
| Arginine | 19.0 mg | 151.0 mg |
| Aspartic Acid | 50.0 mg | 239.0 mg |
| Cystine | 4.0 mg | 69.0 mg |
| Glutamic Acid | 102.0 mg | 975.0 mg |
| Glycine | 19.0 mg | 139.0 mg |
| Proline | 21.0 mg | 193.0 mg |
| Serine | 23.0 mg | 181.0 mg |
| Tyrosine | 11.0 mg | 133.0 mg |
| Vitamins | Turnips, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 11.6 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 8.7 mg | ~ |
| Minerals | Turnips, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Calcium | 22.0 mg | 49.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 8.0 mg | 50.0 mg |
| Phosphorus | 19.0 mg | 120.0 mg |
| Potassium | 135.0 mg | 107.0 mg |
| Sodium | 286.0 mg | 8.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.1 mg | 2.9 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Turnips, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnips, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Turnips, cooked, boiled, drained, with salt or Teff, cooked?
Turnips, cooked, boiled, drained, with salt has fewer calories: 22 kcal for Turnips, cooked, boiled, drained, with salt vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Turnips, cooked, boiled, drained, with salt or Teff, cooked?
Teff, cooked has more protein: 0.7 g for Turnips, cooked, boiled, drained, with salt vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Turnips, cooked, boiled, drained, with salt or Teff, cooked?
Teff, cooked has more fiber: 2.0 g for Turnips, cooked, boiled, drained, with salt vs 2.8 g for Teff, cooked per 100 g.
Is Turnips, cooked, boiled, drained, with salt or Teff, cooked healthier?
Turnips, cooked, boiled, drained, with salt is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.