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Turnips, cooked, boiled, drained, with salt vs Purslane, raw

Nutrition comparison per 100 g.

Turnips, cooked, boiled, drained, with salt 22 kcal Purslane, raw 16 kcal
Calories
22 kcal 16 kcal
Protein
0.7 g 1.3 g
Carbs
5.1 g 3.4 g
Fiber
2.0 g ~
Sugars
3.0 g ~
Fat
0.1 g 0.1 g
Sodium
286 mg 45 mg

Key takeaways

  • Purslane, raw has 27% fewer calories (16 kcal vs 22 kcal).
  • Purslane, raw has more protein (1.3 g vs 0.7 g).
  • Purslane, raw has more carbs (3.4 g vs 5.1 g).
  • Turnips, cooked, boiled, drained, with salt has more fat (0.1 g vs 0.1 g).
  • Purslane, raw has more sodium (45 mg vs 286 mg).
MacronutrientsTurnips, cooked, boiled, drained, with saltPurslane, raw
Calories 22 kcal 16 kcal
Protein 0.7 g 1.3 g
Total Fat 0.1 g 0.1 g
Total Carbohydrate 5.1 g 3.4 g
Dietary Fiber 2.0 g ~
Total Sugars 3.0 g ~
Water 93.6 g 93.9 g
CarbohydratesTurnips, cooked, boiled, drained, with saltPurslane, raw
Total Carbohydrate 5.1 g 3.4 g
Dietary Fiber 2.0 g ~
Total Sugars 3.0 g ~
Fats & Fatty AcidsTurnips, cooked, boiled, drained, with saltPurslane, raw
Total Fat 0.1 g 0.1 g
Saturated Fat 0.0 g ~
Monounsaturated Fat 0.0 g ~
Polyunsaturated Fat 0.0 g ~
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 32.0 mg ~
Omega-6 Fatty Acids 9.0 mg ~
Protein & Amino AcidsTurnips, cooked, boiled, drained, with saltPurslane, raw
Protein 0.7 g 1.3 g
Histidine 11.0 mg 20.0 mg
Isoleucine 29.0 mg 47.0 mg
Leucine 26.0 mg 80.0 mg
Lysine 28.0 mg 57.0 mg
Methionine 9.0 mg 12.0 mg
Phenylalanine 14.0 mg 51.0 mg
Threonine 20.0 mg 44.0 mg
Tryptophan 7.0 mg 14.0 mg
Valine 23.0 mg 63.0 mg
Alanine 27.0 mg 50.0 mg
Arginine 19.0 mg 50.0 mg
Aspartic Acid 50.0 mg 68.0 mg
Cystine 4.0 mg 9.0 mg
Glutamic Acid 102.0 mg 191.0 mg
Glycine 19.0 mg 40.0 mg
Proline 21.0 mg 61.0 mg
Serine 23.0 mg 39.0 mg
Tyrosine 11.0 mg 21.0 mg
VitaminsTurnips, cooked, boiled, drained, with saltPurslane, raw
Vitamin A (RAE) 0.0 mcg 66.0 mcg
Vitamin C 11.6 mg 21.0 mg
Vitamin D 0.0 mcg 0.0 mcg
Vitamin E 0.0 mg ~
Vitamin K 0.1 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 0.3 mg 0.5 mg
Vitamin B6 0.1 mg 0.1 mg
Folate (B9) 9.0 mcg 12.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.1 mg 0.0 mg
Choline 8.7 mg 12.8 mg
MineralsTurnips, cooked, boiled, drained, with saltPurslane, raw
Calcium 22.0 mg 65.0 mg
Iron 0.2 mg 2.0 mg
Magnesium 8.0 mg 68.0 mg
Phosphorus 19.0 mg 44.0 mg
Potassium 135.0 mg 494.0 mg
Sodium 286.0 mg 45.0 mg
Zinc 0.2 mg 0.2 mg
Copper 0.1 mg 0.1 mg
Manganese 0.1 mg 0.3 mg
Selenium 0.6 mcg 0.9 mcg
SterolsTurnips, cooked, boiled, drained, with saltPurslane, raw
Cholesterol 0.0 mg 0.0 mg
OtherTurnips, cooked, boiled, drained, with saltPurslane, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 0.6 g 1.3 g

Frequently asked questions

Which has fewer calories, Turnips, cooked, boiled, drained, with salt or Purslane, raw?

Purslane, raw has fewer calories: 22 kcal for Turnips, cooked, boiled, drained, with salt vs 16 kcal for Purslane, raw per 100 g.

Which has more protein, Turnips, cooked, boiled, drained, with salt or Purslane, raw?

Purslane, raw has more protein: 0.7 g for Turnips, cooked, boiled, drained, with salt vs 1.3 g for Purslane, raw per 100 g.

Is Turnips, cooked, boiled, drained, with salt or Purslane, raw healthier?

Purslane, raw is lower in calories, and Purslane, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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