Turnip greens and turnips, frozen, unprepared vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, unprepared
21 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
21 kcal
631 kcal
Protein
2.5 g
20.5 g
Carbs
3.4 g
11.7 g
Fiber
2.4 g
11.6 g
Sugars
~
0.5 g
Fat
0.2 g
61.2 g
Sodium
18 mg
47 mg
Key takeaways
- Turnip greens and turnips, frozen, unprepared has 97% fewer calories (21 kcal vs 631 kcal).
- Seeds, sesame seed kernels, dried (decorticated) has more protein (20.5 g vs 2.5 g).
- Turnip greens and turnips, frozen, unprepared has fewer carbs (3.4 g vs 11.7 g).
- Seeds, sesame seed kernels, dried (decorticated) has more fiber (11.6 g vs 2.4 g).
- Turnip greens and turnips, frozen, unprepared has less fat (0.2 g vs 61.2 g).
| Macronutrients | Turnip greens and turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 21 kcal | 631 kcal |
| Protein | 2.5 g | 20.5 g |
| Total Fat | 0.2 g | 61.2 g |
| Total Carbohydrate | 3.4 g | 11.7 g |
| Dietary Fiber | 2.4 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 93.1 g | 3.8 g |
| Carbohydrates | Turnip greens and turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 3.4 g | 11.7 g |
| Dietary Fiber | 2.4 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 0.2 g | 61.2 g |
| Saturated Fat | 0.0 g | 9.1 g |
| Monounsaturated Fat | 0.0 g | 23.9 g |
| Polyunsaturated Fat | 0.1 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 2.5 g | 20.5 g |
| Histidine | 53.0 mg | 550.0 mg |
| Isoleucine | 119.0 mg | 750.0 mg |
| Leucine | 185.0 mg | 1,500.0 mg |
| Lysine | 141.0 mg | 650.0 mg |
| Methionine | 48.0 mg | 880.0 mg |
| Phenylalanine | 121.0 mg | 940.0 mg |
| Threonine | 115.0 mg | 730.0 mg |
| Tryptophan | 37.0 mg | 330.0 mg |
| Valine | 142.0 mg | 980.0 mg |
| Alanine | 147.0 mg | 990.0 mg |
| Arginine | 128.0 mg | 3,250.0 mg |
| Aspartic Acid | 234.0 mg | 2,070.0 mg |
| Cystine | 24.0 mg | 440.0 mg |
| Glutamic Acid | 341.0 mg | 4,600.0 mg |
| Glycine | 124.0 mg | 1,090.0 mg |
| Proline | 103.0 mg | 1,040.0 mg |
| Serine | 94.0 mg | 1,200.0 mg |
| Tyrosine | 78.0 mg | 790.0 mg |
| Vitamins | Turnip greens and turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 305.0 mcg | 3.0 mcg |
| Vitamin C | 25.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 5.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 41.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Turnip greens and turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 114.0 mg | 60.0 mg |
| Iron | 1.6 mg | 6.4 mg |
| Magnesium | 18.0 mg | 345.0 mg |
| Phosphorus | 24.0 mg | 667.0 mg |
| Potassium | 82.0 mg | 370.0 mg |
| Sodium | 18.0 mg | 47.0 mg |
| Zinc | 0.2 mg | 6.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Turnip greens and turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Turnip greens and turnips, frozen, unprepared | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, unprepared or Seeds, sesame seed kernels, dried (decorticated)?
Turnip greens and turnips, frozen, unprepared has fewer calories: 21 kcal for Turnip greens and turnips, frozen, unprepared vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Turnip greens and turnips, frozen, unprepared or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more protein: 2.5 g for Turnip greens and turnips, frozen, unprepared vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Turnip greens and turnips, frozen, unprepared or Seeds, sesame seed kernels, dried (decorticated)?
Seeds, sesame seed kernels, dried (decorticated) has more fiber: 2.4 g for Turnip greens and turnips, frozen, unprepared vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Turnip greens and turnips, frozen, unprepared or Seeds, sesame seed kernels, dried (decorticated) healthier?
Turnip greens and turnips, frozen, unprepared is lower in calories, and Seeds, sesame seed kernels, dried (decorticated) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.