Turnip greens and turnips, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, unprepared
21 kcal
Quinoa, cooked
120 kcal
Calories
21 kcal
120 kcal
Protein
2.5 g
4.4 g
Carbs
3.4 g
21.3 g
Fiber
2.4 g
2.8 g
Fat
0.2 g
1.9 g
Sodium
18 mg
7 mg
Key takeaways
- Turnip greens and turnips, frozen, unprepared has 83% fewer calories (21 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 2.5 g).
- Turnip greens and turnips, frozen, unprepared has fewer carbs (3.4 g vs 21.3 g).
- Quinoa, cooked has more fiber (2.8 g vs 2.4 g).
- Turnip greens and turnips, frozen, unprepared has less fat (0.2 g vs 1.9 g).
| Macronutrients | Turnip greens and turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Calories | 21 kcal | 120 kcal |
| Protein | 2.5 g | 4.4 g |
| Total Fat | 0.2 g | 1.9 g |
| Total Carbohydrate | 3.4 g | 21.3 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Water | 93.1 g | 71.6 g |
| Carbohydrates | Turnip greens and turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 3.4 g | 21.3 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.2 g | 1.9 g |
| Saturated Fat | 0.0 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | ~ |
| Omega-6 Fatty Acids | 23.0 mg | ~ |
| Protein & Amino Acids | Turnip greens and turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Protein | 2.5 g | 4.4 g |
| Histidine | 53.0 mg | 127.0 mg |
| Isoleucine | 119.0 mg | 157.0 mg |
| Leucine | 185.0 mg | 261.0 mg |
| Lysine | 141.0 mg | 239.0 mg |
| Methionine | 48.0 mg | 96.0 mg |
| Phenylalanine | 121.0 mg | 185.0 mg |
| Threonine | 115.0 mg | 131.0 mg |
| Tryptophan | 37.0 mg | 52.0 mg |
| Valine | 142.0 mg | 185.0 mg |
| Alanine | 147.0 mg | 183.0 mg |
| Arginine | 128.0 mg | 340.0 mg |
| Aspartic Acid | 234.0 mg | 353.0 mg |
| Cystine | 24.0 mg | 63.0 mg |
| Glutamic Acid | 341.0 mg | 580.0 mg |
| Glycine | 124.0 mg | 216.0 mg |
| Proline | 103.0 mg | 240.0 mg |
| Serine | 94.0 mg | 176.0 mg |
| Tyrosine | 78.0 mg | 83.0 mg |
| Vitamins | Turnip greens and turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 305.0 mcg | 0.0 mcg |
| Vitamin C | 25.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.6 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Turnip greens and turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Calcium | 114.0 mg | 17.0 mg |
| Iron | 1.6 mg | 1.5 mg |
| Magnesium | 18.0 mg | 64.0 mg |
| Phosphorus | 24.0 mg | 152.0 mg |
| Potassium | 82.0 mg | 172.0 mg |
| Sodium | 18.0 mg | 7.0 mg |
| Zinc | 0.2 mg | 1.1 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.9 mcg | 2.8 mcg |
| Sterols | Turnip greens and turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens and turnips, frozen, unprepared | Quinoa, cooked |
|---|---|---|
| Ash | 0.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, unprepared or Quinoa, cooked?
Turnip greens and turnips, frozen, unprepared has fewer calories: 21 kcal for Turnip greens and turnips, frozen, unprepared vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Turnip greens and turnips, frozen, unprepared or Quinoa, cooked?
Quinoa, cooked has more protein: 2.5 g for Turnip greens and turnips, frozen, unprepared vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Turnip greens and turnips, frozen, unprepared or Quinoa, cooked?
Quinoa, cooked has more fiber: 2.4 g for Turnip greens and turnips, frozen, unprepared vs 2.8 g for Quinoa, cooked per 100 g.
Is Turnip greens and turnips, frozen, unprepared or Quinoa, cooked healthier?
Turnip greens and turnips, frozen, unprepared is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.