Turnip greens and turnips, frozen, unprepared vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, unprepared
21 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
21 kcal
382 kcal
Protein
2.5 g
40.3 g
Carbs
3.4 g
35.1 g
Fiber
2.4 g
~
Fat
0.2 g
11.9 g
Sodium
18 mg
41 mg
Key takeaways
- Turnip greens and turnips, frozen, unprepared has 94% fewer calories (21 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 2.5 g).
- Turnip greens and turnips, frozen, unprepared has fewer carbs (3.4 g vs 35.1 g).
- Turnip greens and turnips, frozen, unprepared has less fat (0.2 g vs 11.9 g).
- Turnip greens and turnips, frozen, unprepared has less sodium (18 mg vs 41 mg).
| Macronutrients | Turnip greens and turnips, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 21 kcal | 382 kcal |
| Protein | 2.5 g | 40.3 g |
| Total Fat | 0.2 g | 11.9 g |
| Total Carbohydrate | 3.4 g | 35.1 g |
| Dietary Fiber | 2.4 g | ~ |
| Water | 93.1 g | 6.6 g |
| Carbohydrates | Turnip greens and turnips, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 3.4 g | 35.1 g |
| Dietary Fiber | 2.4 g | ~ |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 0.2 g | 11.9 g |
| Saturated Fat | 0.0 g | 1.6 g |
| Monounsaturated Fat | 0.0 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 65.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 2.5 g | 40.3 g |
| Histidine | 53.0 mg | 1,187.0 mg |
| Isoleucine | 119.0 mg | 1,734.0 mg |
| Leucine | 185.0 mg | 3,088.0 mg |
| Lysine | 141.0 mg | 1,293.0 mg |
| Methionine | 48.0 mg | 1,331.0 mg |
| Phenylalanine | 121.0 mg | 2,138.0 mg |
| Threonine | 115.0 mg | 1,674.0 mg |
| Tryptophan | 37.0 mg | 882.0 mg |
| Valine | 142.0 mg | 2,252.0 mg |
| Alanine | 147.0 mg | 2,107.0 mg |
| Arginine | 128.0 mg | 5,979.0 mg |
| Aspartic Acid | 234.0 mg | 3,743.0 mg |
| Cystine | 24.0 mg | 814.0 mg |
| Glutamic Acid | 341.0 mg | 8,991.0 mg |
| Glycine | 124.0 mg | 2,761.0 mg |
| Proline | 103.0 mg | 1,841.0 mg |
| Serine | 94.0 mg | 2,198.0 mg |
| Tyrosine | 78.0 mg | 1,689.0 mg |
| Vitamins | Turnip greens and turnips, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 305.0 mcg | 3.0 mcg |
| Vitamin C | 25.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 2.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 12.6 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 41.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 2.8 mg |
| Minerals | Turnip greens and turnips, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 114.0 mg | 150.0 mg |
| Iron | 1.6 mg | 14.3 mg |
| Magnesium | 18.0 mg | 362.0 mg |
| Phosphorus | 24.0 mg | 810.0 mg |
| Potassium | 82.0 mg | 425.0 mg |
| Sodium | 18.0 mg | 41.0 mg |
| Zinc | 0.2 mg | 10.7 mg |
| Copper | 0.1 mg | 1.4 mg |
| Manganese | 0.2 mg | 1.4 mg |
| Selenium | 0.9 mcg | ~ |
| Sterols | Turnip greens and turnips, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens and turnips, frozen, unprepared | Seeds, sesame flour, partially defatted |
|---|---|---|
| Ash | 0.8 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, unprepared or Seeds, sesame flour, partially defatted?
Turnip greens and turnips, frozen, unprepared has fewer calories: 21 kcal for Turnip greens and turnips, frozen, unprepared vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Turnip greens and turnips, frozen, unprepared or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 2.5 g for Turnip greens and turnips, frozen, unprepared vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Turnip greens and turnips, frozen, unprepared or Seeds, sesame flour, partially defatted healthier?
Turnip greens and turnips, frozen, unprepared is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.