Turnip greens and turnips, frozen, unprepared vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, unprepared
21 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
21 kcal
23 kcal
Protein
2.5 g
2.1 g
Carbs
3.4 g
3.7 g
Fiber
2.4 g
2.8 g
Sugars
~
0.9 g
Fat
0.2 g
0.5 g
Sodium
18 mg
46 mg
Key takeaways
- Turnip greens and turnips, frozen, unprepared has 7% fewer calories (21 kcal vs 23 kcal).
- Turnip greens and turnips, frozen, unprepared has more protein (2.5 g vs 2.1 g).
- Turnip greens and turnips, frozen, unprepared has more carbs (3.4 g vs 3.7 g).
- Coriander (cilantro) leaves, raw has more fiber (2.8 g vs 2.4 g).
- Turnip greens and turnips, frozen, unprepared has more fat (0.2 g vs 0.5 g).
| Macronutrients | Turnip greens and turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 21 kcal | 23 kcal |
| Protein | 2.5 g | 2.1 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 3.4 g | 3.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 93.1 g | 92.2 g |
| Carbohydrates | Turnip greens and turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 3.4 g | 3.7 g |
| Dietary Fiber | 2.4 g | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 65.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 40.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.5 g | 2.1 g |
| Histidine | 53.0 mg | ~ |
| Isoleucine | 119.0 mg | ~ |
| Leucine | 185.0 mg | ~ |
| Lysine | 141.0 mg | ~ |
| Methionine | 48.0 mg | ~ |
| Phenylalanine | 121.0 mg | ~ |
| Threonine | 115.0 mg | ~ |
| Tryptophan | 37.0 mg | ~ |
| Valine | 142.0 mg | ~ |
| Alanine | 147.0 mg | ~ |
| Arginine | 128.0 mg | ~ |
| Aspartic Acid | 234.0 mg | ~ |
| Cystine | 24.0 mg | ~ |
| Glutamic Acid | 341.0 mg | ~ |
| Glycine | 124.0 mg | ~ |
| Proline | 103.0 mg | ~ |
| Serine | 94.0 mg | ~ |
| Tyrosine | 78.0 mg | ~ |
| Vitamins | Turnip greens and turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 305.0 mcg | 337.0 mcg |
| Vitamin C | 25.8 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 1.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 41.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Turnip greens and turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 114.0 mg | 67.0 mg |
| Iron | 1.6 mg | 1.8 mg |
| Magnesium | 18.0 mg | 26.0 mg |
| Phosphorus | 24.0 mg | 48.0 mg |
| Potassium | 82.0 mg | 521.0 mg |
| Sodium | 18.0 mg | 46.0 mg |
| Zinc | 0.2 mg | 0.5 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Turnip greens and turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Turnip greens and turnips, frozen, unprepared | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, unprepared or Coriander (cilantro) leaves, raw?
Turnip greens and turnips, frozen, unprepared has fewer calories: 21 kcal for Turnip greens and turnips, frozen, unprepared vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Turnip greens and turnips, frozen, unprepared or Coriander (cilantro) leaves, raw?
Turnip greens and turnips, frozen, unprepared has more protein: 2.5 g for Turnip greens and turnips, frozen, unprepared vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Which has more fiber, Turnip greens and turnips, frozen, unprepared or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more fiber: 2.4 g for Turnip greens and turnips, frozen, unprepared vs 2.8 g for Coriander (cilantro) leaves, raw per 100 g.
Is Turnip greens and turnips, frozen, unprepared or Coriander (cilantro) leaves, raw healthier?
Turnip greens and turnips, frozen, unprepared is lower in calories, and Turnip greens and turnips, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.