Turnip greens and turnips, frozen, unprepared vs Seeds, chia seeds, dried
Nutrition comparison per 100 g.
Turnip greens and turnips, frozen, unprepared
21 kcal
Seeds, chia seeds, dried
486 kcal
Calories
21 kcal
486 kcal
Protein
2.5 g
16.5 g
Carbs
3.4 g
42.1 g
Fiber
2.4 g
34.4 g
Fat
0.2 g
30.7 g
Sodium
18 mg
16 mg
Key takeaways
- Turnip greens and turnips, frozen, unprepared has 96% fewer calories (21 kcal vs 486 kcal).
- Seeds, chia seeds, dried has more protein (16.5 g vs 2.5 g).
- Turnip greens and turnips, frozen, unprepared has fewer carbs (3.4 g vs 42.1 g).
- Seeds, chia seeds, dried has more fiber (34.4 g vs 2.4 g).
- Turnip greens and turnips, frozen, unprepared has less fat (0.2 g vs 30.7 g).
| Macronutrients | Turnip greens and turnips, frozen, unprepared | Seeds, chia seeds, dried |
|---|---|---|
| Calories | 21 kcal | 486 kcal |
| Protein | 2.5 g | 16.5 g |
| Total Fat | 0.2 g | 30.7 g |
| Total Carbohydrate | 3.4 g | 42.1 g |
| Dietary Fiber | 2.4 g | 34.4 g |
| Water | 93.1 g | 5.8 g |
| Carbohydrates | Turnip greens and turnips, frozen, unprepared | Seeds, chia seeds, dried |
|---|---|---|
| Total Carbohydrate | 3.4 g | 42.1 g |
| Dietary Fiber | 2.4 g | 34.4 g |
| Fats & Fatty Acids | Turnip greens and turnips, frozen, unprepared | Seeds, chia seeds, dried |
|---|---|---|
| Total Fat | 0.2 g | 30.7 g |
| Saturated Fat | 0.0 g | 3.3 g |
| Monounsaturated Fat | 0.0 g | 2.3 g |
| Polyunsaturated Fat | 0.1 g | 23.7 g |
| Trans Fat | 0.0 g | 0.1 g |
| Omega-3 Fatty Acids | 65.0 mg | 17,830.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 5,835.0 mg |
| Protein & Amino Acids | Turnip greens and turnips, frozen, unprepared | Seeds, chia seeds, dried |
|---|---|---|
| Protein | 2.5 g | 16.5 g |
| Histidine | 53.0 mg | 531.0 mg |
| Isoleucine | 119.0 mg | 801.0 mg |
| Leucine | 185.0 mg | 1,371.0 mg |
| Lysine | 141.0 mg | 970.0 mg |
| Methionine | 48.0 mg | 588.0 mg |
| Phenylalanine | 121.0 mg | 1,016.0 mg |
| Threonine | 115.0 mg | 709.0 mg |
| Tryptophan | 37.0 mg | 436.0 mg |
| Valine | 142.0 mg | 950.0 mg |
| Alanine | 147.0 mg | 1,044.0 mg |
| Arginine | 128.0 mg | 2,143.0 mg |
| Aspartic Acid | 234.0 mg | 1,689.0 mg |
| Cystine | 24.0 mg | 407.0 mg |
| Glutamic Acid | 341.0 mg | 3,500.0 mg |
| Glycine | 124.0 mg | 943.0 mg |
| Proline | 103.0 mg | 776.0 mg |
| Serine | 94.0 mg | 1,049.0 mg |
| Tyrosine | 78.0 mg | 563.0 mg |
| Vitamins | Turnip greens and turnips, frozen, unprepared | Seeds, chia seeds, dried |
|---|---|---|
| Vitamin A (RAE) | 305.0 mcg | ~ |
| Vitamin C | 25.8 mg | 1.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.0 mg | 0.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.4 mg | 8.8 mg |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 41.0 mcg | 49.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Turnip greens and turnips, frozen, unprepared | Seeds, chia seeds, dried |
|---|---|---|
| Calcium | 114.0 mg | 631.0 mg |
| Iron | 1.6 mg | 7.7 mg |
| Magnesium | 18.0 mg | 335.0 mg |
| Phosphorus | 24.0 mg | 860.0 mg |
| Potassium | 82.0 mg | 407.0 mg |
| Sodium | 18.0 mg | 16.0 mg |
| Zinc | 0.2 mg | 4.6 mg |
| Copper | 0.1 mg | 0.9 mg |
| Manganese | 0.2 mg | 2.7 mg |
| Selenium | 0.9 mcg | 55.2 mcg |
| Sterols | Turnip greens and turnips, frozen, unprepared | Seeds, chia seeds, dried |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens and turnips, frozen, unprepared | Seeds, chia seeds, dried |
|---|---|---|
| Ash | 0.8 g | 4.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens and turnips, frozen, unprepared or Seeds, chia seeds, dried?
Turnip greens and turnips, frozen, unprepared has fewer calories: 21 kcal for Turnip greens and turnips, frozen, unprepared vs 486 kcal for Seeds, chia seeds, dried per 100 g.
Which has more protein, Turnip greens and turnips, frozen, unprepared or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more protein: 2.5 g for Turnip greens and turnips, frozen, unprepared vs 16.5 g for Seeds, chia seeds, dried per 100 g.
Which has more fiber, Turnip greens and turnips, frozen, unprepared or Seeds, chia seeds, dried?
Seeds, chia seeds, dried has more fiber: 2.4 g for Turnip greens and turnips, frozen, unprepared vs 34.4 g for Seeds, chia seeds, dried per 100 g.
Is Turnip greens and turnips, frozen, unprepared or Seeds, chia seeds, dried healthier?
Turnip greens and turnips, frozen, unprepared is lower in calories, and Seeds, chia seeds, dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.