Turnip greens, frozen, cooked, boiled, drained, with salt vs Vegetable oil, palm kernel
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, with salt
29 kcal
Vegetable oil, palm kernel
862 kcal
Calories
29 kcal
862 kcal
Protein
3.4 g
0.0 g
Carbs
5.0 g
0.0 g
Fiber
3.4 g
0.0 g
Sugars
0.8 g
0.0 g
Fat
0.4 g
100.0 g
Sodium
251 mg
0 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, with salt has 97% fewer calories (29 kcal vs 862 kcal).
- Turnip greens, frozen, cooked, boiled, drained, with salt has more protein (3.4 g vs 0.0 g).
- Vegetable oil, palm kernel has fewer carbs (0.0 g vs 5.0 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has more fiber (3.4 g vs 0.0 g).
- Vegetable oil, palm kernel has less sugar (0.0 g vs 0.8 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Calories | 29 kcal | 862 kcal |
| Protein | 3.4 g | 0.0 g |
| Total Fat | 0.4 g | 100.0 g |
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 90.4 g | 0.0 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Carbohydrate | 5.0 g | 0.0 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Total Fat | 0.4 g | 100.0 g |
| Saturated Fat | 0.1 g | 81.5 g |
| Monounsaturated Fat | 0.0 g | 11.4 g |
| Polyunsaturated Fat | 0.2 g | 1.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 1,600.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Protein | 3.4 g | 0.0 g |
| Histidine | 81.0 mg | 0.0 mg |
| Isoleucine | 173.0 mg | 0.0 mg |
| Leucine | 307.0 mg | 0.0 mg |
| Lysine | 218.0 mg | 0.0 mg |
| Methionine | 76.0 mg | 0.0 mg |
| Phenylalanine | 206.0 mg | 0.0 mg |
| Threonine | 184.0 mg | 0.0 mg |
| Tryptophan | 58.0 mg | 0.0 mg |
| Valine | 228.0 mg | 0.0 mg |
| Alanine | 229.0 mg | 0.0 mg |
| Arginine | 210.0 mg | 0.0 mg |
| Aspartic Acid | 353.0 mg | 0.0 mg |
| Cystine | 38.0 mg | 0.0 mg |
| Glutamic Acid | 457.0 mg | 0.0 mg |
| Glycine | 201.0 mg | 0.0 mg |
| Proline | 158.0 mg | 0.0 mg |
| Serine | 137.0 mg | 0.0 mg |
| Tyrosine | 130.0 mg | 0.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 0.0 mcg |
| Vitamin C | 21.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 3.8 mg |
| Vitamin K | 518.9 mcg | 24.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 0.5 mg | 0.2 mg |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Calcium | 152.0 mg | 0.0 mg |
| Iron | 1.9 mg | 0.0 mg |
| Magnesium | 26.0 mg | 0.0 mg |
| Phosphorus | 34.0 mg | 0.0 mg |
| Potassium | 224.0 mg | 0.0 mg |
| Sodium | 251.0 mg | 0.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 0.0 mg |
| Selenium | 1.2 mcg | 0.0 mcg |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 95.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetable oil, palm kernel |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, with salt or Vegetable oil, palm kernel?
Turnip greens, frozen, cooked, boiled, drained, with salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, with salt vs 862 kcal for Vegetable oil, palm kernel per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, with salt or Vegetable oil, palm kernel?
Turnip greens, frozen, cooked, boiled, drained, with salt has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, with salt or Vegetable oil, palm kernel?
Turnip greens, frozen, cooked, boiled, drained, with salt has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 0.0 g for Vegetable oil, palm kernel per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, with salt or Vegetable oil, palm kernel healthier?
Turnip greens, frozen, cooked, boiled, drained, with salt is lower in calories, and Turnip greens, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.