Turnip greens, frozen, cooked, boiled, drained, with salt vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, with salt
29 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
29 kcal
582 kcal
Protein
3.4 g
19.3 g
Carbs
5.0 g
24.1 g
Fiber
3.4 g
11.1 g
Sugars
0.8 g
2.7 g
Fat
0.4 g
49.8 g
Sodium
251 mg
3 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, with salt has 95% fewer calories (29 kcal vs 582 kcal).
- Seeds, sunflower seed kernels, dry roasted, without salt has more protein (19.3 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has fewer carbs (5.0 g vs 24.1 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has more fiber (11.1 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has less sugar (0.8 g vs 2.7 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 29 kcal | 582 kcal |
| Protein | 3.4 g | 19.3 g |
| Total Fat | 0.4 g | 49.8 g |
| Total Carbohydrate | 5.0 g | 24.1 g |
| Dietary Fiber | 3.4 g | 11.1 g |
| Total Sugars | 0.8 g | 2.7 g |
| Water | 90.4 g | 1.2 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 5.0 g | 24.1 g |
| Dietary Fiber | 3.4 g | 11.1 g |
| Total Sugars | 0.8 g | 2.7 g |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 0.4 g | 49.8 g |
| Saturated Fat | 0.1 g | 5.2 g |
| Monounsaturated Fat | 0.0 g | 9.5 g |
| Polyunsaturated Fat | 0.2 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 3.4 g | 19.3 g |
| Histidine | 81.0 mg | 536.0 mg |
| Isoleucine | 173.0 mg | 967.0 mg |
| Leucine | 307.0 mg | 1,408.0 mg |
| Lysine | 218.0 mg | 795.0 mg |
| Methionine | 76.0 mg | 420.0 mg |
| Phenylalanine | 206.0 mg | 992.0 mg |
| Threonine | 184.0 mg | 788.0 mg |
| Tryptophan | 58.0 mg | 295.0 mg |
| Valine | 228.0 mg | 1,116.0 mg |
| Alanine | 229.0 mg | 948.0 mg |
| Arginine | 210.0 mg | 2,039.0 mg |
| Aspartic Acid | 353.0 mg | 2,076.0 mg |
| Cystine | 38.0 mg | 383.0 mg |
| Glutamic Acid | 457.0 mg | 4,735.0 mg |
| Glycine | 201.0 mg | 1,240.0 mg |
| Proline | 158.0 mg | 1,003.0 mg |
| Serine | 137.0 mg | 912.0 mg |
| Tyrosine | 130.0 mg | 565.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 0.0 mcg |
| Vitamin C | 21.8 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 26.1 mg |
| Vitamin K | 518.9 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 7.0 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 39.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 7.0 mg |
| Choline | 0.5 mg | 55.1 mg |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 152.0 mg | 70.0 mg |
| Iron | 1.9 mg | 3.8 mg |
| Magnesium | 26.0 mg | 129.0 mg |
| Phosphorus | 34.0 mg | 1,155.0 mg |
| Potassium | 224.0 mg | 850.0 mg |
| Sodium | 251.0 mg | 3.0 mg |
| Zinc | 0.4 mg | 5.3 mg |
| Copper | 0.2 mg | 1.8 mg |
| Manganese | 0.5 mg | 2.1 mg |
| Selenium | 1.2 mcg | 79.3 mcg |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Turnip greens, frozen, cooked, boiled, drained, with salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, with salt vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt?
Seeds, sunflower seed kernels, dry roasted, without salt has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Turnip greens, frozen, cooked, boiled, drained, with salt is lower in calories, and Seeds, sunflower seed kernels, dry roasted, without salt is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.