Turnip greens, frozen, cooked, boiled, drained, with salt vs Seeds, cottonseed meal, partially defatted (glandless)
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, with salt
29 kcal
Seeds, cottonseed meal, partially defatted (glandless)
367 kcal
Calories
29 kcal
367 kcal
Protein
3.4 g
49.1 g
Carbs
5.0 g
38.4 g
Fiber
3.4 g
~
Sugars
0.8 g
~
Fat
0.4 g
4.8 g
Sodium
251 mg
37 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, with salt has 92% fewer calories (29 kcal vs 367 kcal).
- Seeds, cottonseed meal, partially defatted (glandless) has more protein (49.1 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has fewer carbs (5.0 g vs 38.4 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has less fat (0.4 g vs 4.8 g).
- Seeds, cottonseed meal, partially defatted (glandless) has less sodium (37 mg vs 251 mg).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calories | 29 kcal | 367 kcal |
| Protein | 3.4 g | 49.1 g |
| Total Fat | 0.4 g | 4.8 g |
| Total Carbohydrate | 5.0 g | 38.4 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 90.4 g | 1.2 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Carbohydrate | 5.0 g | 38.4 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Total Fat | 0.4 g | 4.8 g |
| Saturated Fat | 0.1 g | 1.2 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.2 g | 2.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 2,223.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Protein | 3.4 g | 49.1 g |
| Histidine | 81.0 mg | 1,547.0 mg |
| Isoleucine | 173.0 mg | 1,769.0 mg |
| Leucine | 307.0 mg | 3,354.0 mg |
| Lysine | 218.0 mg | 2,492.0 mg |
| Methionine | 76.0 mg | 797.0 mg |
| Phenylalanine | 206.0 mg | 3,057.0 mg |
| Threonine | 184.0 mg | 1,816.0 mg |
| Tryptophan | 58.0 mg | 741.0 mg |
| Valine | 228.0 mg | 2,520.0 mg |
| Alanine | 229.0 mg | 2,279.0 mg |
| Arginine | 210.0 mg | 6,633.0 mg |
| Aspartic Acid | 353.0 mg | 5,345.0 mg |
| Cystine | 38.0 mg | 1,288.0 mg |
| Glutamic Acid | 457.0 mg | 12,293.0 mg |
| Glycine | 201.0 mg | 2,381.0 mg |
| Proline | 158.0 mg | 2,094.0 mg |
| Serine | 137.0 mg | 2,455.0 mg |
| Tyrosine | 130.0 mg | 1,769.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 23.0 mcg |
| Vitamin C | 21.8 mg | 2.5 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 518.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 2.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.4 mg |
| Niacin (B3) | 0.5 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.8 mg |
| Folate (B9) | 39.0 mcg | 242.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 0.5 mg | ~ |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Calcium | 152.0 mg | 504.0 mg |
| Iron | 1.9 mg | 13.4 mg |
| Magnesium | 26.0 mg | 760.0 mg |
| Phosphorus | 34.0 mg | 1,684.0 mg |
| Potassium | 224.0 mg | 1,869.0 mg |
| Sodium | 251.0 mg | 37.0 mg |
| Zinc | 0.4 mg | 12.3 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.5 mg | 2.3 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, cottonseed meal, partially defatted (glandless) |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 6.5 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless)?
Turnip greens, frozen, cooked, boiled, drained, with salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, with salt vs 367 kcal for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless)?
Seeds, cottonseed meal, partially defatted (glandless) has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 49.1 g for Seeds, cottonseed meal, partially defatted (glandless) per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, cottonseed meal, partially defatted (glandless) healthier?
Turnip greens, frozen, cooked, boiled, drained, with salt is lower in calories, and Seeds, cottonseed meal, partially defatted (glandless) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.