Turnip greens, frozen, cooked, boiled, drained, with salt vs Teff, cooked
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, with salt
29 kcal
Teff, cooked
101 kcal
Calories
29 kcal
101 kcal
Protein
3.4 g
3.9 g
Carbs
5.0 g
19.9 g
Fiber
3.4 g
2.8 g
Sugars
0.8 g
~
Fat
0.4 g
0.7 g
Sodium
251 mg
8 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, with salt has 71% fewer calories (29 kcal vs 101 kcal).
- Teff, cooked has more protein (3.9 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has more carbs (5.0 g vs 19.9 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has more fiber (3.4 g vs 2.8 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has more fat (0.4 g vs 0.7 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Calories | 29 kcal | 101 kcal |
| Protein | 3.4 g | 3.9 g |
| Total Fat | 0.4 g | 0.7 g |
| Total Carbohydrate | 5.0 g | 19.9 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 90.4 g | 74.9 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Total Carbohydrate | 5.0 g | 19.9 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Total Fat | 0.4 g | 0.7 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | ~ |
| Omega-6 Fatty Acids | 51.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Protein | 3.4 g | 3.9 g |
| Histidine | 81.0 mg | 88.0 mg |
| Isoleucine | 173.0 mg | 146.0 mg |
| Leucine | 307.0 mg | 311.0 mg |
| Lysine | 218.0 mg | 109.0 mg |
| Methionine | 76.0 mg | 125.0 mg |
| Phenylalanine | 206.0 mg | 203.0 mg |
| Threonine | 184.0 mg | 149.0 mg |
| Tryptophan | 58.0 mg | 41.0 mg |
| Valine | 228.0 mg | 200.0 mg |
| Alanine | 229.0 mg | 218.0 mg |
| Arginine | 210.0 mg | 151.0 mg |
| Aspartic Acid | 353.0 mg | 239.0 mg |
| Cystine | 38.0 mg | 69.0 mg |
| Glutamic Acid | 457.0 mg | 975.0 mg |
| Glycine | 201.0 mg | 139.0 mg |
| Proline | 158.0 mg | 193.0 mg |
| Serine | 137.0 mg | 181.0 mg |
| Tyrosine | 130.0 mg | 133.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 0.0 mcg |
| Vitamin C | 21.8 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 518.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 0.5 mg | ~ |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Calcium | 152.0 mg | 49.0 mg |
| Iron | 1.9 mg | 2.1 mg |
| Magnesium | 26.0 mg | 50.0 mg |
| Phosphorus | 34.0 mg | 120.0 mg |
| Potassium | 224.0 mg | 107.0 mg |
| Sodium | 251.0 mg | 8.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 2.9 mg |
| Selenium | 1.2 mcg | ~ |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, with salt | Teff, cooked |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.7 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, with salt or Teff, cooked?
Turnip greens, frozen, cooked, boiled, drained, with salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, with salt vs 101 kcal for Teff, cooked per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, with salt or Teff, cooked?
Teff, cooked has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 3.9 g for Teff, cooked per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, with salt or Teff, cooked?
Turnip greens, frozen, cooked, boiled, drained, with salt has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 2.8 g for Teff, cooked per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, with salt or Teff, cooked healthier?
Turnip greens, frozen, cooked, boiled, drained, with salt is lower in calories, and Teff, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.