Turnip greens, frozen, cooked, boiled, drained, with salt vs Seeds, flaxseed
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, with salt
29 kcal
Seeds, flaxseed
534 kcal
Calories
29 kcal
534 kcal
Protein
3.4 g
18.3 g
Carbs
5.0 g
28.9 g
Fiber
3.4 g
27.3 g
Sugars
0.8 g
1.6 g
Fat
0.4 g
42.2 g
Sodium
251 mg
30 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, with salt has 94% fewer calories (29 kcal vs 534 kcal).
- Seeds, flaxseed has more protein (18.3 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has more carbs (5.0 g vs 28.9 g).
- Seeds, flaxseed has more fiber (27.3 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has more sugars (0.8 g vs 1.6 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Calories | 29 kcal | 534 kcal |
| Protein | 3.4 g | 18.3 g |
| Total Fat | 0.4 g | 42.2 g |
| Total Carbohydrate | 5.0 g | 28.9 g |
| Dietary Fiber | 3.4 g | 27.3 g |
| Total Sugars | 0.8 g | 1.6 g |
| Water | 90.4 g | 7.0 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Total Carbohydrate | 5.0 g | 28.9 g |
| Dietary Fiber | 3.4 g | 27.3 g |
| Total Sugars | 0.8 g | 1.6 g |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Total Fat | 0.4 g | 42.2 g |
| Saturated Fat | 0.1 g | 3.7 g |
| Monounsaturated Fat | 0.0 g | 7.5 g |
| Polyunsaturated Fat | 0.2 g | 28.7 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 22,813.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 5,903.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Protein | 3.4 g | 18.3 g |
| Histidine | 81.0 mg | 472.0 mg |
| Isoleucine | 173.0 mg | 896.0 mg |
| Leucine | 307.0 mg | 1,235.0 mg |
| Lysine | 218.0 mg | 862.0 mg |
| Methionine | 76.0 mg | 370.0 mg |
| Phenylalanine | 206.0 mg | 957.0 mg |
| Threonine | 184.0 mg | 766.0 mg |
| Tryptophan | 58.0 mg | 297.0 mg |
| Valine | 228.0 mg | 1,072.0 mg |
| Alanine | 229.0 mg | 925.0 mg |
| Arginine | 210.0 mg | 1,925.0 mg |
| Aspartic Acid | 353.0 mg | 2,046.0 mg |
| Cystine | 38.0 mg | 340.0 mg |
| Glutamic Acid | 457.0 mg | 4,039.0 mg |
| Glycine | 201.0 mg | 1,248.0 mg |
| Proline | 158.0 mg | 806.0 mg |
| Serine | 137.0 mg | 970.0 mg |
| Tyrosine | 130.0 mg | 493.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 0.0 mcg |
| Vitamin C | 21.8 mg | 0.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.3 mg |
| Vitamin K | 518.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 1.6 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 3.1 mg |
| Vitamin B6 | 0.1 mg | 0.5 mg |
| Folate (B9) | 39.0 mcg | 87.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 1.0 mg |
| Choline | 0.5 mg | 78.7 mg |
| Betaine | ~ | 3.1 mg |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Calcium | 152.0 mg | 255.0 mg |
| Iron | 1.9 mg | 5.7 mg |
| Magnesium | 26.0 mg | 392.0 mg |
| Phosphorus | 34.0 mg | 642.0 mg |
| Potassium | 224.0 mg | 813.0 mg |
| Sodium | 251.0 mg | 30.0 mg |
| Zinc | 0.4 mg | 4.3 mg |
| Copper | 0.2 mg | 1.2 mg |
| Manganese | 0.5 mg | 2.5 mg |
| Selenium | 1.2 mcg | 25.4 mcg |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 45.0 mg |
| Stigmasterol | ~ | 11.0 mg |
| Beta-sitosterol | ~ | 90.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, flaxseed |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 3.7 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, flaxseed?
Turnip greens, frozen, cooked, boiled, drained, with salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, with salt vs 534 kcal for Seeds, flaxseed per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, flaxseed?
Seeds, flaxseed has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 18.3 g for Seeds, flaxseed per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, flaxseed?
Seeds, flaxseed has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 27.3 g for Seeds, flaxseed per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, flaxseed healthier?
Turnip greens, frozen, cooked, boiled, drained, with salt is lower in calories, and Seeds, flaxseed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.