Turnip greens, frozen, cooked, boiled, drained, with salt vs Purslane, raw
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, with salt
29 kcal
Purslane, raw
16 kcal
Calories
29 kcal
16 kcal
Protein
3.4 g
1.3 g
Carbs
5.0 g
3.4 g
Fiber
3.4 g
~
Sugars
0.8 g
~
Fat
0.4 g
0.1 g
Sodium
251 mg
45 mg
Key takeaways
- Purslane, raw has 46% fewer calories (16 kcal vs 29 kcal).
- Turnip greens, frozen, cooked, boiled, drained, with salt has more protein (3.4 g vs 1.3 g).
- Purslane, raw has more carbs (3.4 g vs 5.0 g).
- Purslane, raw has more fat (0.1 g vs 0.4 g).
- Purslane, raw has more sodium (45 mg vs 251 mg).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Calories | 29 kcal | 16 kcal |
| Protein | 3.4 g | 1.3 g |
| Total Fat | 0.4 g | 0.1 g |
| Total Carbohydrate | 5.0 g | 3.4 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 90.4 g | 93.9 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Total Carbohydrate | 5.0 g | 3.4 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Total Fat | 0.4 g | 0.1 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 119.0 mg | ~ |
| Omega-6 Fatty Acids | 51.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Protein | 3.4 g | 1.3 g |
| Histidine | 81.0 mg | 20.0 mg |
| Isoleucine | 173.0 mg | 47.0 mg |
| Leucine | 307.0 mg | 80.0 mg |
| Lysine | 218.0 mg | 57.0 mg |
| Methionine | 76.0 mg | 12.0 mg |
| Phenylalanine | 206.0 mg | 51.0 mg |
| Threonine | 184.0 mg | 44.0 mg |
| Tryptophan | 58.0 mg | 14.0 mg |
| Valine | 228.0 mg | 63.0 mg |
| Alanine | 229.0 mg | 50.0 mg |
| Arginine | 210.0 mg | 50.0 mg |
| Aspartic Acid | 353.0 mg | 68.0 mg |
| Cystine | 38.0 mg | 9.0 mg |
| Glutamic Acid | 457.0 mg | 191.0 mg |
| Glycine | 201.0 mg | 40.0 mg |
| Proline | 158.0 mg | 61.0 mg |
| Serine | 137.0 mg | 39.0 mg |
| Tyrosine | 130.0 mg | 21.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 66.0 mcg |
| Vitamin C | 21.8 mg | 21.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | ~ |
| Vitamin K | 518.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 12.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 0.5 mg | 12.8 mg |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Calcium | 152.0 mg | 65.0 mg |
| Iron | 1.9 mg | 2.0 mg |
| Magnesium | 26.0 mg | 68.0 mg |
| Phosphorus | 34.0 mg | 44.0 mg |
| Potassium | 224.0 mg | 494.0 mg |
| Sodium | 251.0 mg | 45.0 mg |
| Zinc | 0.4 mg | 0.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.3 mg |
| Selenium | 1.2 mcg | 0.9 mcg |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, with salt | Purslane, raw |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, with salt or Purslane, raw?
Purslane, raw has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, with salt vs 16 kcal for Purslane, raw per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, with salt or Purslane, raw?
Turnip greens, frozen, cooked, boiled, drained, with salt has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 1.3 g for Purslane, raw per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, with salt or Purslane, raw healthier?
Purslane, raw is lower in calories, and Turnip greens, frozen, cooked, boiled, drained, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.