Turnip greens, frozen, cooked, boiled, drained, with salt vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, with salt
29 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
29 kcal
594 kcal
Protein
3.4 g
17.0 g
Carbs
5.0 g
21.2 g
Fiber
3.4 g
9.3 g
Sugars
0.8 g
0.5 g
Fat
0.4 g
53.8 g
Sodium
251 mg
115 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, with salt has 95% fewer calories (29 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has fewer carbs (5.0 g vs 21.2 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber (9.3 g vs 3.4 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sugar (0.5 g vs 0.8 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 29 kcal | 594 kcal |
| Protein | 3.4 g | 17.0 g |
| Total Fat | 0.4 g | 53.8 g |
| Total Carbohydrate | 5.0 g | 21.2 g |
| Dietary Fiber | 3.4 g | 9.3 g |
| Total Sugars | 0.8 g | 0.5 g |
| Water | 90.4 g | 3.1 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 5.0 g | 21.2 g |
| Dietary Fiber | 3.4 g | 9.3 g |
| Total Sugars | 0.8 g | 0.5 g |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.4 g | 53.8 g |
| Saturated Fat | 0.1 g | 7.5 g |
| Monounsaturated Fat | 0.0 g | 20.3 g |
| Polyunsaturated Fat | 0.2 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 51.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 3.4 g | 17.0 g |
| Histidine | 81.0 mg | 500.0 mg |
| Isoleucine | 173.0 mg | 731.0 mg |
| Leucine | 307.0 mg | 1,302.0 mg |
| Lysine | 218.0 mg | 545.0 mg |
| Methionine | 76.0 mg | 561.0 mg |
| Phenylalanine | 206.0 mg | 901.0 mg |
| Threonine | 184.0 mg | 706.0 mg |
| Tryptophan | 58.0 mg | 372.0 mg |
| Valine | 228.0 mg | 950.0 mg |
| Alanine | 229.0 mg | 889.0 mg |
| Arginine | 210.0 mg | 2,521.0 mg |
| Aspartic Acid | 353.0 mg | 1,578.0 mg |
| Cystine | 38.0 mg | 343.0 mg |
| Glutamic Acid | 457.0 mg | 3,792.0 mg |
| Glycine | 201.0 mg | 1,165.0 mg |
| Proline | 158.0 mg | 776.0 mg |
| Serine | 137.0 mg | 927.0 mg |
| Tyrosine | 130.0 mg | 712.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 3.0 mcg |
| Vitamin C | 21.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.3 mg |
| Vitamin K | 518.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.5 mg | 5.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | 0.5 mg | 25.8 mg |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 152.0 mg | 426.0 mg |
| Iron | 1.9 mg | 9.0 mg |
| Magnesium | 26.0 mg | 95.0 mg |
| Phosphorus | 34.0 mg | 732.0 mg |
| Potassium | 224.0 mg | 414.0 mg |
| Sodium | 251.0 mg | 115.0 mg |
| Zinc | 0.4 mg | 4.6 mg |
| Copper | 0.2 mg | 1.6 mg |
| Manganese | 0.5 mg | 1.5 mg |
| Selenium | 1.2 mcg | 34.4 mcg |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Turnip greens, frozen, cooked, boiled, drained, with salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, with salt vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 9.3 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, with salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Turnip greens, frozen, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.