Turnip greens, frozen, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100 g.
Turnip greens, frozen, cooked, boiled, drained, with salt
29 kcal
Quinoa, cooked
120 kcal
Calories
29 kcal
120 kcal
Protein
3.4 g
4.4 g
Carbs
5.0 g
21.3 g
Fiber
3.4 g
2.8 g
Sugars
0.8 g
~
Fat
0.4 g
1.9 g
Sodium
251 mg
7 mg
Key takeaways
- Turnip greens, frozen, cooked, boiled, drained, with salt has 76% fewer calories (29 kcal vs 120 kcal).
- Quinoa, cooked has more protein (4.4 g vs 3.4 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has fewer carbs (5.0 g vs 21.3 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has more fiber (3.4 g vs 2.8 g).
- Turnip greens, frozen, cooked, boiled, drained, with salt has less fat (0.4 g vs 1.9 g).
| Macronutrients | Turnip greens, frozen, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Calories | 29 kcal | 120 kcal |
| Protein | 3.4 g | 4.4 g |
| Total Fat | 0.4 g | 1.9 g |
| Total Carbohydrate | 5.0 g | 21.3 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Total Sugars | 0.8 g | ~ |
| Water | 90.4 g | 71.6 g |
| Carbohydrates | Turnip greens, frozen, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Total Carbohydrate | 5.0 g | 21.3 g |
| Dietary Fiber | 3.4 g | 2.8 g |
| Starch | ~ | 17.6 g |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Total Fat | 0.4 g | 1.9 g |
| Saturated Fat | 0.1 g | ~ |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 119.0 mg | ~ |
| Omega-6 Fatty Acids | 51.0 mg | ~ |
| Protein & Amino Acids | Turnip greens, frozen, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Protein | 3.4 g | 4.4 g |
| Histidine | 81.0 mg | 127.0 mg |
| Isoleucine | 173.0 mg | 157.0 mg |
| Leucine | 307.0 mg | 261.0 mg |
| Lysine | 218.0 mg | 239.0 mg |
| Methionine | 76.0 mg | 96.0 mg |
| Phenylalanine | 206.0 mg | 185.0 mg |
| Threonine | 184.0 mg | 131.0 mg |
| Tryptophan | 58.0 mg | 52.0 mg |
| Valine | 228.0 mg | 185.0 mg |
| Alanine | 229.0 mg | 183.0 mg |
| Arginine | 210.0 mg | 340.0 mg |
| Aspartic Acid | 353.0 mg | 353.0 mg |
| Cystine | 38.0 mg | 63.0 mg |
| Glutamic Acid | 457.0 mg | 580.0 mg |
| Glycine | 201.0 mg | 216.0 mg |
| Proline | 158.0 mg | 240.0 mg |
| Serine | 137.0 mg | 176.0 mg |
| Tyrosine | 130.0 mg | 83.0 mg |
| Vitamins | Turnip greens, frozen, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Vitamin A (RAE) | 538.0 mcg | 0.0 mcg |
| Vitamin C | 21.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 2.7 mg | 0.6 mg |
| Vitamin K | 518.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 42.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 0.5 mg | ~ |
| Minerals | Turnip greens, frozen, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Calcium | 152.0 mg | 17.0 mg |
| Iron | 1.9 mg | 1.5 mg |
| Magnesium | 26.0 mg | 64.0 mg |
| Phosphorus | 34.0 mg | 152.0 mg |
| Potassium | 224.0 mg | 172.0 mg |
| Sodium | 251.0 mg | 7.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.6 mg |
| Selenium | 1.2 mcg | 2.8 mcg |
| Sterols | Turnip greens, frozen, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Turnip greens, frozen, cooked, boiled, drained, with salt | Quinoa, cooked |
|---|---|---|
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Turnip greens, frozen, cooked, boiled, drained, with salt or Quinoa, cooked?
Turnip greens, frozen, cooked, boiled, drained, with salt has fewer calories: 29 kcal for Turnip greens, frozen, cooked, boiled, drained, with salt vs 120 kcal for Quinoa, cooked per 100 g.
Which has more protein, Turnip greens, frozen, cooked, boiled, drained, with salt or Quinoa, cooked?
Quinoa, cooked has more protein: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 4.4 g for Quinoa, cooked per 100 g.
Which has more fiber, Turnip greens, frozen, cooked, boiled, drained, with salt or Quinoa, cooked?
Turnip greens, frozen, cooked, boiled, drained, with salt has more fiber: 3.4 g for Turnip greens, frozen, cooked, boiled, drained, with salt vs 2.8 g for Quinoa, cooked per 100 g.
Is Turnip greens, frozen, cooked, boiled, drained, with salt or Quinoa, cooked healthier?
Turnip greens, frozen, cooked, boiled, drained, with salt is lower in calories, and Quinoa, cooked is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.